Barley Soup Recipes

Good as a light lunch or add beef to make a hearty stew.

Very hearty and filling!

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly!

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

a hybrid of recipes from Vegan with a Vengeance and the Candle Cafe cookbooks

Low Sodium, Low Fat, Decent Fiber, No Meat, Barley Beef Flavored Soup

from NY times

Beef broth, onion soup mix and veggies flavor this filling soup.
It goes well with roast beef sandwiches.
Makes about 10 -1 cup servings

A hearty veggie soup with a kick.

This is my first winter as a vegetarian... so this is my spin on the "chicken" barley soup my mom made-- all veggies :)

This hearty soup is perfect for those days when you don’t feel like cooking at all. Simple, tasty and nutritious, this soup will hit you in all of the right spots!

Adapted from Tosca Reno's Eat Clean Diet Recipes
Yeilds: 10 cups

This is the Mushroom Barley Soup recipe from the "Veselka" cookbook.

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.

*Note: The serving in the photo is 1-1/2C Serving.

This is a hearty, filling soup that is perfect on a cold day! It's pretty healthy, but if you want to make it a little healthier you could use a low sodium broth. I like it with the 99% FAT-FREE broth in the recipe. You can also add a few stalks of celery, I didn't have any on hand as I was making this.

Yummy vegetable soup with a bit of grain to boost it's goodness.

very simple barley soup, good sourse of fiber and protein

We like eating this at passover but also just any time.

This is adapted from BH&G recipe in October 2010 issue, but replacing andouille sausage with crisped, drained bacon which keeps the smokey flavor but reduces the fat by over 14 grams, while keeping the fiber over 7 grams. I also reduced the amount of barley, and replaced chicken broth granules with actual chicken stock, upping the flavor quotient, and reducing the salt a bit.

From the "Everything Healthy Slow Cooker Cookbook."

Delicious winter stew that's incredibly low in calories, high in protien & fiber, totally fresh, can be frozen & makes about 8-10 servings, which means under 300cal per serving. Ground turkey with fresh vegtables, mix it up, use what you like. It's great!!

Easy to make and quite satisfying.

Its an old family recipe, but I make this soup when I desire some soup! Soup is great any time.

A warm, filling, and healthy way to enjoy the winter cold!