Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 3.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.5 mg
Sodium 432.0 mg
Potassium 191.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Protein 7.3 g
Vitamin A 84.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.7 %
Copper 1.9 %
Folate 3.0 %
Iron 2.0 %
Magnesium 1.7 %
Manganese 4.4 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 1.4 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wendy's Beef Barley Soup - 1 cup

View the full Wendy's Beef Barley Soup - 1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wendy's Beef Barley Soup - 1 cup

70 calories of Pearl Barley raw, (0.10 cup)

35 calories of Beef- Strip Steak (cooked), (0.60 oz)

11 calories of Sweet potato, (0.08 cup, cubes)

10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.40 cup)

8 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.40 tbsp)

8 calories of Carrots, raw, (0.30 medium)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

0 calories of Trader Joe's crushed garlic, (0.03 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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