Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 912.0 mg
Potassium 773.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 7.5 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.6 %
Copper 10.1 %
Folate 5.1 %
Iron 7.9 %
Magnesium 8.1 %
Manganese 9.3 %
Niacin 13.9 %
Pantothenic Acid 1.9 %
Phosphorus 11.3 %
Riboflavin 15.0 %
Selenium 5.2 %
Thiamin 8.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Veggie soup

View the full Barley Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Veggie soup

49 calories of Pearl Barley raw, (0.07 cup)

32 calories of Olive Oil, (0.27 tbsp)

31 calories of Beef stock, home-prepared, (1 cup)

21 calories of Potato, raw, (0.20 cup diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Garlic, (0.53 cloves)

2 calories of Brown Sugar, (0.20 tsp unpacked)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Rosemary, dried, (0.07 tbsp)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)

0 calories of Maggi, (0.07 serving)

0 calories of Kosher Salt, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.