Vegan Italian Recipes

Start your day off with these delicious, protein-packed sausages. Each sausage has only 2.5 g of carbs and 5.8 g of protein. Each is 40 calories total. This recipe makes a batch of 40... freeze them in individual packs and you won't have to cook them again for a while!

We made this up but it's great

This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!

Great served over noodles (we use soy noodles for a low carb meal), or as a stuffing for eggplant or bell peppers.

A warm, savory soup for enjoying on its own or with garlic bread and pasta. Contains only 121 calories but packs a nutritional punch with potassium, protein, fiber, vitamins, and minerals!

A delicious mix of two cultures to keep you warm this winter

Sweet balsamic vinegar, bright cherry tomatoes and fresh basil will bring a delight to your lunch table or dinner party!

Delicious Tofurky Sausage with Zucchini and Tomatoes!

Delicious, meaty and full of Italian flavour but without the meat or fat! Form into whatever shape you desire, I find patties cook a bit more evenly than "logs".

A lovely vegan soup for autumn, best made with the fresh harvest from your own garden.

This dish may be made up to 2 days in advance and stored in a covered container and heated just before serving, or even canned for storage and later enjoyment.

Tasty and healthy in more ways than one, this soup helps to boost the immune system!

Servings are one cup.

Slow cooked VEGAN Italian Inspired Butternut Squash Risotto

Great vegan sausage alternative - so easy to make.

TVP (textured vegetable protein) takes the place of meat in this spicy substitute. It can be purchased prepackaged (such as Bob's Red Mill brand) or found in bulk food sections of many stores.

The name says it all. I make these to go with my home made minestrone soup. (please note the nutritional info shown is made with vegan margarine)

A simple stuffed bell pepper recipe that's vegan and gluten-free as written.

Vegan Lasagna with Italian "Sausage" and Better than Cream Cheese - It's also Gluten Free!

A twist on the traditional soup, for those wanting the taste without the beef

Very easy meal for two. Takes about 30 minutes from start to finish. =

slightly spicy soup that even meat-eaters will love.