Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.0 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,166.2 mg |
| Potassium | 250.3 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 14.2 g |
| Sugars | 13.9 g |
| Protein | 30.2 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 67.7 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 18.9 % |
| Copper | 8.4 % |
| Folate | 30.9 % |
| Iron | 26.0 % |
| Magnesium | 13.7 % |
| Manganese | 34.2 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 80.6 % |
| Selenium | 13.6 % |
| Thiamin | 102.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lasagna with Italian "Sausage" and Peppers
View the full Vegan Lasagna with Italian "Sausage" and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lasagna with Italian "Sausage" and Peppers
130 calories of Tofurkey Sweet Italian Sausage (vegan), (0.50 serving)
102 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1.13 oz)
97 calories of Barilla Roasted Garlic Marinara, (0.81 cup)
70 calories of cheese, soy Mozarella Vegan Gourmet, (1 oz)
57 calories of Tofu, extra firm, (0.13 block)
30 calories of grape seed oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
4 calories of Basil, (1.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Tomatoe, sundried, (0.50 gram(s))
1 calories of Garlic (1 clove), (0.25 serving)
Calories per serving of Vegan Lasagna with Italian "Sausage" and Peppers
130 calories of Tofurkey Sweet Italian Sausage (vegan), (0.50 serving)
102 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1.13 oz)
97 calories of Barilla Roasted Garlic Marinara, (0.81 cup)
70 calories of cheese, soy Mozarella Vegan Gourmet, (1 oz)
57 calories of Tofu, extra firm, (0.13 block)
30 calories of grape seed oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
4 calories of Basil, (1.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Tomatoe, sundried, (0.50 gram(s))
1 calories of Garlic (1 clove), (0.25 serving)