Vegan quinoa and italian veg

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 439.1

Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 973.5 mg
Total Carbs: 83.9 g
Dietary Fiber: 17.9 g
Protein: 22.0 g

View full nutritional breakdown of Vegan quinoa and italian veg calories by ingredient

Introduction

Very easy meal for two. Takes about 30 minutes from start to finish. = Very easy meal for two. Takes about 30 minutes from start to finish. =

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 2

Ingredients

1.0 dash Salt

1.0 1tsp Olive Oil

5.0 cloves Garlic

2.0 cup, pieces or slices Mushrooms, fresh

1.0 cup, chopped Onions, raw

2.0 cup, sliced Zucchini

1.0 cup, chopped or sliced Red Ripe Tomatoes

0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

1.0 cup Vegetable Broth

1.5 cup Cannellini Beans White Kidney Beans Bushs

Directions

In a saucepan put vegetable broth and quinoa with 2 cloves if garlic. Cook according to quinoa instructions. In a large saucepan heat oil, onions and gsrlic till they are tender over medium heat. Then add remainder veggies, hold the beans for now. Cook veggies till tender, add beans and cooked quinoa and season to taste. Eat! Serving Size: 2 bowls

Number of Servings: 2.0

Recipe submitted by SparkPeople user TRACYPALERMINI.