Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 973.5 mg |
| Potassium | 1,435.7 mg |
| Total Carbohydrate | 83.9 g |
| Dietary Fiber | 17.9 g |
| Sugars | 8.4 g |
| Protein | 22.0 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 44.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.1 % |
| Calcium | 18.0 % |
| Copper | 25.8 % |
| Folate | 17.7 % |
| Iron | 45.0 % |
| Magnesium | 16.4 % |
| Manganese | 34.1 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 42.1 % |
| Riboflavin | 75.4 % |
| Selenium | 12.1 % |
| Thiamin | 15.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan quinoa and italian veg
View the full Vegan quinoa and italian veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan quinoa and italian veg
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
135 calories of Cannellini Beans White Kidney Beans Bushs, (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Garlic, (2.50 cloves)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Salt, (0.50 dash)
Calories per serving of Vegan quinoa and italian veg
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
135 calories of Cannellini Beans White Kidney Beans Bushs, (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Garlic, (2.50 cloves)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Salt, (0.50 dash)
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