(3 Recipes)

Plan Pancakes Recipes

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Member Recipes for Plan Pancakes

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Meal Plan Pancakes 1

Made from ingredients given to me in the meal plan. (2000 calorie diet on the low end)

CALORIES: 312.5 | FAT: 19.1g | PROTEIN: 6.6g | CARBS: 30.2g | FIBER: 2.1g

Full ingredient & nutrition information of the Meal Plan Pancakes 1 Calories

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Core plan Oatmeal pancakes

CALORIES: 88.8 | FAT: 3.1g | PROTEIN: 4.6g | CARBS: 11.1g | FIBER: 1.6g

Full ingredient & nutrition information of the Core plan Oatmeal pancakes Calories

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Waffles/Pancakes 100% Whole Wheat-Plan D

Makes 8 - 4 inch pancakes

CALORIES: 65.6 | FAT: 1.2g | PROTEIN: 2.8g | CARBS: 11.7g | FIBER: 2g