(3 Recipes)

Plan Pancakes Recipes

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Member Recipes for Plan Pancakes

Waffles/Pancakes 100%  Whole Wheat-Plan D

(no ratings)
Waffles/Pancakes 100% Whole Wheat-Plan D

Makes 8 - 4 inch pancakesSubmitted by: KKOCYAN

CALORIES: 65.6  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 11.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Waffles/Pancakes 100% Whole Wheat-Plan D Calories
Core plan Oatmeal pancakes

(no ratings)
Core plan Oatmeal pancakes

Submitted by: MIJA74

CALORIES: 88.8  |  FAT: 3.1g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Core plan Oatmeal pancakes Calories
Meal Plan Pancakes 1

(no ratings)
Meal Plan Pancakes 1

Made from ingredients given to me in the meal plan. (2000 calorie diet on the low end)Submitted by: COOLHANDJOE

CALORIES: 312.5  |  FAT: 19.1g  |  PROTEIN: 6.6g  |  CARBS: 30.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Meal Plan Pancakes 1 Calories