Waffles/Pancakes 100% Whole Wheat-Plan D

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 1.2 g
  • Cholesterol: 25.9 mg
  • Sodium: 165.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Waffles/Pancakes 100% Whole Wheat-Plan D calories by ingredient


Introduction

Makes 8 - 4 inch pancakes Makes 8 - 4 inch pancakes
Number of Servings: 8

Ingredients

    1 C whole wheat flour
    1 teas baking powder
    1/2 teas baking soda
    1 C almond milk
    1 egg
    1/8 unsweetened applesauce

Directions

Prepare batter Preheat waffle iron. Pour batter into iron and cook until golden brown. Tp with blueberries, applesauce, jam, or yogurt.

Number of Servings: 8

Recipe submitted by SparkPeople user KKOCYAN.