Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.9 mg |
| Sodium | 165.6 mg |
| Potassium | 33.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 2.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 6.4 % |
| Calcium | 6.0 % |
| Copper | 0.1 % |
| Folate | 0.7 % |
| Iron | 0.9 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 2.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles/Pancakes 100% Whole Wheat-Plan D
View the full Waffles/Pancakes 100% Whole Wheat-Plan D Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles/Pancakes 100% Whole Wheat-Plan D
53 calories of Whole Wheat Flour, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Almond Breeze - Blue Diamond UNSWEETENED Vanilla, (1 oz)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Waffles/Pancakes 100% Whole Wheat-Plan D
53 calories of Whole Wheat Flour, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Almond Breeze - Blue Diamond UNSWEETENED Vanilla, (1 oz)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!