(17 Recipes)

Steamed Asparagus Recipes

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Member Recipes for Steamed Asparagus

Steamed Asparagus with Cheese - Lite

(no ratings)
Steamed Asparagus with Cheese - Lite

CALORIES: 76.8  |  FAT: 2.2g  |  PROTEIN: 6.9g  |  CARBS: 9.9g  |  FIBER: 3.4g
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Paula's Skillet-Steamed Asparagus

Good 3.6/5
(5 ratings)
Paula's Skillet-Steamed Asparagus

Good & good for you!!

CALORIES: 147.7  |  FAT: 14.2g  |  PROTEIN: 2.5g  |  CARBS: 5.7g  |  FIBER: 2.3g
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Steamed Asparagus

Incredible! 5.0/5
(1 rating)
Steamed Asparagus

Easy steamed asparagus. If you like your asparagus crunchy, decrease the cooking time and water.
Don't like lemon? Tabasco sauce adds a spicy kick!

CALORIES: 19.1  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 3.8g  |  FIBER: 1.7g
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Chicken Marsala & Steamed Asparagus w/ Strawberry Dessert

(no ratings)
Chicken Marsala & Steamed Asparagus w/ Strawberry Dessert

This is low calorie, low fat, and low GI, single serving meal that is quick and easy to prepare. Great for when you are in a hurry, but want something decadent. This entire meal, dessert and all is under 300 calories!

CALORIES: 268.2  |  FAT: 8.1g  |  PROTEIN: 25.6g  |  CARBS: 22.1g  |  FIBER: 8g
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chicken piccata with steamed asparagus

(no ratings)
chicken piccata with steamed asparagus

Cha lean recipe

CALORIES: 290.9  |  FAT: 10.7g  |  PROTEIN: 29.6g  |  CARBS: 11.9g  |  FIBER: 3.1g
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Steamed Asparagus

(no ratings)
Steamed Asparagus

This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 people

CALORIES: 136.1  |  FAT: 10g  |  PROTEIN: 7.2g  |  CARBS: 6.5g  |  FIBER: 2.8g
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Asparagus -- Steamed with Poppy Seed Vinagrette

(no ratings)
Asparagus -- Steamed with Poppy Seed Vinagrette

CALORIES: 59.5  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.3g
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Steamed Asparagus in a paper bag

(no ratings)
Steamed Asparagus in a paper bag

A real quick, simple and delicious way to prepare asparagus.

CALORIES: 121.7  |  FAT: 7.6g  |  PROTEIN: 5.8g  |  CARBS: 14g  |  FIBER: 6.4g
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Steamed Asparagus and Green Beans, with Vinaigrette

(no ratings)
Steamed Asparagus and Green Beans, with Vinaigrette

Steam your veggies until just tender and add the vinaigrette to the hot veggies.

CALORIES: 113.9  |  FAT: 7.1g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 5.2g
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Steamed Asparagus w/ Olive Oil, Garlic, and Pepper

(no ratings)
Steamed Asparagus w/ Olive Oil, Garlic, and Pepper

Steamed asparagus with minimal olive oil, garlic powder, pepper, onion powder, and 2 dashes of salt.

CALORIES: 112.2  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 10.5g  |  FIBER: 4.5g
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pork loin steaks with steamed asparagus and french beans

(no ratings)
pork loin steaks with steamed asparagus and french beans

this is very quick dish for dinner or lunch.

CALORIES: 1271.1  |  FAT: 110.3g  |  PROTEIN: 57.4g  |  CARBS: 14.3g  |  FIBER: 5.8g
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Balsamic-Glazed Steak and Steamed Asparagus with Lemon Zest

(no ratings)
Balsamic-Glazed Steak and Steamed Asparagus with Lemon Zest

CALORIES: 274.5  |  FAT: 13g  |  PROTEIN: 26.7g  |  CARBS: 14.7g  |  FIBER: 3.3g
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Asparagus Steamed w Mushrooms

(no ratings)
Asparagus Steamed w Mushrooms

CALORIES: 73.1  |  FAT: 4.9g  |  PROTEIN: 2.9g  |  CARBS: 6.5g  |  FIBER: 1.7g
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carrots asparagus , celery steamed

(no ratings)
carrots asparagus , celery steamed

steamed vegetables

CALORIES: 20.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 4.8g  |  FIBER: 1.6g
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Creamy Steamed Asparagus

(no ratings)
Creamy Steamed Asparagus

Creamy, delicious, and perfect for low-carb, high-fat.

CALORIES: 252.9  |  FAT: 24g  |  PROTEIN: 7.2g  |  CARBS: 3.9g  |  FIBER: 1g
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Steamed Asparagus with cheese

(no ratings)
Steamed Asparagus with cheese

Quick and nutritious

CALORIES: 57.6  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 3.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Steamed Asparagus with cheese Calories
Steamed Asparagus with Ghee

Very Good 4.0/5
(1 rating)
Steamed Asparagus with Ghee

5 Minute side dish

CALORIES: 101  |  FAT: 5.5g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Steamed Asparagus with Ghee Calories