Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 24.0 g
Saturated Fat 14.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 66.7 mg
Sodium 304.7 mg
Potassium 168.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 7.2 g
Vitamin A 17.0 %
Vitamin B-12 5.2 %
Vitamin B-6 1.3 %
Vitamin C 0.3 %
Vitamin D 1.3 %
Vitamin E 2.9 %
Calcium 16.2 %
Copper 0.5 %
Folate 1.7 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 2.1 %
Phosphorus 11.5 %
Riboflavin 7.1 %
Selenium 4.9 %
Thiamin 1.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Steamed Asparagus

View the full Creamy Steamed Asparagus Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Steamed Asparagus

97 calories of Cream Cheese, (1 oz)

65 calories of Butter, salted, (0.04 cup)

46 calories of Sour Cream, (0.08 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

9 calories of Asparagus, Fresh, Steamed (1 Cup), (0.33 serving)

0 calories of Himalayan Pink Salt, (0.50 tsp)


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