Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.7 mg |
| Potassium | 284.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 2.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 4.5 % |
| Copper | 10.2 % |
| Folate | 32.2 % |
| Iron | 5.7 % |
| Magnesium | 5.9 % |
| Manganese | 18.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.7 % |
| Selenium | 3.4 % |
| Thiamin | 10.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus -- Steamed with Poppy Seed Vinagrette
View the full Asparagus -- Steamed with Poppy Seed Vinagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus -- Steamed with Poppy Seed Vinagrette
23 calories of Asparagus, fresh, (100 grams)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Poppy seed, (0.19 tbsp)
0 calories of Dry Mustard, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Asparagus -- Steamed with Poppy Seed Vinagrette
23 calories of Asparagus, fresh, (100 grams)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Poppy seed, (0.19 tbsp)
0 calories of Dry Mustard, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
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