Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 48.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 315.6 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 2.7 %
Copper 10.2 %
Folate 36.3 %
Iron 5.7 %
Magnesium 5.2 %
Manganese 16.1 %
Niacin 6.7 %
Pantothenic Acid 2.1 %
Phosphorus 6.6 %
Riboflavin 8.6 %
Selenium 4.0 %
Thiamin 10.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus with Garlic

View the full Roasted Asparagus with Garlic Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus with Garlic

26 calories of Asparagus, fresh, (113.40 grams)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Love this recipe! I just don't use the salt.
I plan to make this tonight -- I was searching for the nutritional information when I came across this recipe
two of my favorite things, but I added Mrs.Dash garlic and herbs salt free to it too......with some lemon squirted over it tastes amazing,and makes the apargus so much better!
Next time I will use less oil, this was splattering in the oven. It was really good and I enjoyed it. I used lawry's instead of salt & pepper.