Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 69.3 mg |
| Sodium | 203.2 mg |
| Potassium | 149.1 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 7.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.2 % |
| Copper | 4.9 % |
| Folate | 8.9 % |
| Iron | 3.2 % |
| Magnesium | 2.8 % |
| Manganese | 4.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.3 % |
| Selenium | 11.3 % |
| Thiamin | 3.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus frittata
View the full asparagus frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus frittata
50 calories of Gouda Cheese, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, large, (0.50 serving)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Fresh Chives, (0.06 tbsp chopped)
0 calories of Salt, (0.03 tsp)
Calories per serving of asparagus frittata
50 calories of Gouda Cheese, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, large, (0.50 serving)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Fresh Chives, (0.06 tbsp chopped)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- This is a deliciously rich tasting dish that I came up with because it combines two of my favorite flavors,...
- In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like...
- I know I make omelettes the hard way, I know that :), but it works for me. It just takes a little pr...
- Recipe and all info from foodnetwork.com
-
http://allrecipes.com/Recipe/Smoked-Gouda-
and-Leek-Chicken/Detail.aspx - Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower...
- This I found on internet is same as olive garden's Ravioli di Portobello.
- Think of this as vegetarian goulash, deconstructed! I make this to remind my boyfriend of his recent...
- Tasty, nutritious, hearty (and less than 300 calories) - Mom would approve!
Nutrition & Calorie Comments