Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.1 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 73.2 mg |
| Sodium | 1,298.8 mg |
| Potassium | 584.7 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.2 g |
| Protein | 25.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 38.6 % |
| Copper | 16.3 % |
| Folate | 17.4 % |
| Iron | 19.7 % |
| Magnesium | 25.4 % |
| Manganese | 91.0 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 53.1 % |
| Riboflavin | 26.9 % |
| Selenium | 68.3 % |
| Thiamin | 34.7 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Sandwich
View the full Ham and Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
178 calories of Gouda Cheese, (50 grams)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Ham and Cheese Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
178 calories of Gouda Cheese, (50 grams)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories in Similar Recipes
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- You'll never miss the beef!
-
What's so French about this toast, anyway?
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- Easy, flavorful chicken salad sandwich
- Patties that are filled with flavor and vitamins. Great for a summer grill out.
- This can be done wiht any sandwich maker or toaster oven, I just prefer the George.
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- A very filling, tasty sandwich with Italian influences
- Recipe is for 2 servings!