Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 219.3 mg |
| Sodium | 404.1 mg |
| Potassium | 515.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.4 g |
| Protein | 24.5 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 133.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 7.1 % |
| Calcium | 23.5 % |
| Copper | 8.6 % |
| Folate | 13.1 % |
| Iron | 8.1 % |
| Magnesium | 7.3 % |
| Manganese | 10.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.9 % |
| Riboflavin | 26.0 % |
| Selenium | 28.5 % |
| Thiamin | 9.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Veggie Fritata
View the full Egg and Veggie Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Veggie Fritata
101 calories of Gouda Cheese, (1 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, large, (2 serving)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Egg and Veggie Fritata
101 calories of Gouda Cheese, (1 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, large, (2 serving)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
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