Egg and Veggie Fritata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244.6
- Total Fat: 12.8 g
- Cholesterol: 219.3 mg
- Sodium: 404.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.0 g
- Protein: 24.5 g
View full nutritional breakdown of Egg and Veggie Fritata calories by ingredient
Number of Servings: 2
Ingredients
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1.5 c bell pepper ( red and green)
1 tsp onion
.5 c mushroom
.5 tomato
2 eggs
4 egg whites
2 oz gouda cheese
Directions
Cook all veggies in pan with PAM
Add egg mixture
Once eggs are almost done add the cheese
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIERUNNER.
Add egg mixture
Once eggs are almost done add the cheese
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIERUNNER.
Member Ratings For This Recipe
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SCHRRE
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VALLEYITE