Oven-Baked Zucchini Sticks

Oven-Baked Zucchini Sticks

4.6 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 7.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 979.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Oven-Baked Zucchini Sticks calories by ingredient
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Introduction

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.
Number of Servings: 4

Ingredients

    3 medium zucchini
    3/4 c whole-wheat breadcrumbs (any kind will do, even panko)
    1/4 c grated Parmesan cheese
    1 tsp. dried oregano
    1/2 tsp. ground pepper
    1/2 tsp. garlic powder
    1/4 tsp. salt ( or celery salt)
    1 tbsp. olive oil

Directions

1. Preheat oven to 450 degrees.
2. Spray large baking sheet with oil cooking spray.
3. Cut zucchini lengthwise ( 1 1/2 in thick)
4. Toss zucchini in a bowl with the olive oil.
5. Mix dry ingredients in a plastic bag.
6. Place zucchini in plastic bag and shake to coat.
7. Bake 20 min.
8. Turn zucchini, bake another 10-15 mins. or until golden brown.
9. Serve with "Lemon Aioli" Sauce

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    I have been making a nearly identical recipe for a couple years. (great minds think alike, right?) It goes over BIG with my co-workers and my young kids. At work, we use light 3-cheese ranch. My kids preffer no dip. It freezes well wrapped in foil, reheat in a toaster overn for a winter snack. - 8/12/09

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  • Incredible!
    3 of 3 people found this review helpful
    Made this recipe tonight using crushed Pepperidge Farm Herb Seasoned stuffing. The zucchini was tender on the inside and crunchy from the bread crumbs on the outside and the parmesan cheese added a nice flavor. Our 14 yr. old son, who is not a fan of zucchini, loved it. Will definitely make again - 8/24/09

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  • 2 of 2 people found this review helpful
    Does the calorie count include the olive oil (which is omitted from the recipe) and the lemon aoli sauce(what is that?) - 8/25/09

    Reply from JMGASQUE (9/4/09)
    Yes the calorie count does include the olive oil ... sorry to have omited it in the version that appears. Lemon Aoli is a mayonnise base sauce with lemon juice (look up recipe).


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  • Incredible!
    2 of 3 people found this review helpful
    I make a similar baked zucchini fry, I spice it up with cajun seasoning mixed with the breadcrumbs. - 8/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    Tried this recipe for dinner last night. My husband and I loved it. The zucchini cooks up soft on the inside but crispy on the outside, and was delicious. We have a bumper crop from our garden right now so we're trying to eat it every night with dinner, and this was another great way to have it. - 8/18/09

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