Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.9
  • Total Fat 7.1 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 8.0 mg
  • Sodium 979.4 mg
  • Potassium 97.0 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 1.0 g
  • Sugars 0.9 g
  • Protein 6.3 g
  • Vitamin A 2.4 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 3.5 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 17.0 %
  • Copper 2.6 %
  • Folate 4.5 %
  • Iron 6.1 %
  • Magnesium 3.9 %
  • Manganese 9.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 11.4 %
  • Riboflavin 5.6 %
  • Selenium 8.5 %
  • Thiamin 8.5 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Zucchini Sticks

View the full Oven-Baked Zucchini Sticks Recipe & Instructions
Submitted by: JMGASQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Zucchini Sticks

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Zucchini, baby, (0.75 medium)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Since I'm low-carb, I eliminate the panko and just use parmesan and sometimes sesame seeds as the breading. Submitted by:
REDSPIRALWOMAN

(6/3/14)
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I can't rate it yet. This sounds good and I would like to make it, but how can I get the water out of the zucchini if I want it in the larger pieces like the recipe? Also, what can I use instead of bread crumbs for the crust? I need to keep it low carb because I am diabetic. Submitted by:
WHIPPER75229

(11/16/11)
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Who needs french fries. I forgot to coat in oil but the dry stuff stuck just fine. I also left out the salt and pepper and used 1/2 tsp of Mrs. Dash Table blend. I used Kraft Three Cheese Ranch dressing for dip. The zucchini was so soft and tender and tasty. I am making them again for dinner. Submitted by:
FITCOFFEEMOM357

(5/4/10)
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Does the calorie count include the olive oil (which is omitted from the recipe) and the lemon aoli sauce(what is that?) Submitted by:
KNITAHOLIC62

(8/25/09)
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