Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 357.9
- Total Fat 16.9 g
- Saturated Fat 9.3 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.5 g
- Cholesterol 100.5 mg
- Sodium 1,014.3 mg
- Potassium 265.0 mg
- Total Carbohydrate 12.7 g
- Dietary Fiber 0.8 g
- Sugars 1.4 g
- Protein 36.7 g
- Vitamin A 8.1 %
- Vitamin B-12 16.5 %
- Vitamin B-6 22.6 %
- Vitamin C 2.1 %
- Vitamin D 4.7 %
- Vitamin E 1.5 %
- Calcium 44.5 %
- Copper 4.1 %
- Folate 6.0 %
- Iron 11.6 %
- Magnesium 10.6 %
- Manganese 8.8 %
- Niacin 54.7 %
- Pantothenic Acid 8.6 %
- Phosphorus 42.4 %
- Riboflavin 24.3 %
- Selenium 31.3 %
- Thiamin 13.9 %
- Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu
160 calories of Swiss Cheese, (1.50 slice (1 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Western Family Thin Sliced Ham, (1.25 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.04 tsp)
Calories per serving of Chicken Cordon Bleu
160 calories of Swiss Cheese, (1.50 slice (1 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Western Family Thin Sliced Ham, (1.25 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments
BERFIE
(1/7/08)
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