Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 16.9 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 100.5 mg
Sodium 1,014.3 mg
Potassium 265.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 36.7 g
Vitamin A 8.1 %
Vitamin B-12 16.5 %
Vitamin B-6 22.6 %
Vitamin C 2.1 %
Vitamin D 4.7 %
Vitamin E 1.5 %
Calcium 44.5 %
Copper 4.1 %
Folate 6.0 %
Iron 11.6 %
Magnesium 10.6 %
Manganese 8.8 %
Niacin 54.7 %
Pantothenic Acid 8.6 %
Phosphorus 42.4 %
Riboflavin 24.3 %
Selenium 31.3 %
Thiamin 13.9 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions
Submitted by: GRANNYGRUMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

160 calories of Swiss Cheese, (1.50 slice (1 oz))

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Western Family Thin Sliced Ham, (1.25 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Fantastic! I made just 1 serving per family member in case they didn't like it. They were ALL disappointed not to have 2nds, and begged meto give it a permanent spot in the dinner rotation. And my hubby and kids are very picky eaters. Good for me too since I don't always eat enough protein. Submitted by:
BERFIE
(1/7/08)
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