Refrigerator Br Recipes

Great for a fall get together!

Plan ahead, marinate

Awesome, flavorful pasta salad thats great for a summer BBQ or picnic!

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Cream cheese balls with confectioners sugar topping

low carb version of potato salad

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

from http://www.simply-gourmet.com/2012/09/205-
no-bake-oatmeal-cookie-balls.html

Use as a dip for anything you like, but especially Gyros and Falafel.

Colorful and delicious, this salad is satisfying both in taste and appearance.

An easy and elegant appetizer.

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

This is my Mom's cheesecake. It's thick and delicious.

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

This is the perfect dish to share with your sweetheart!

This is another one from the WW Shortcuts cookbook. It helps fill that sweet tooth craving.. but with the calories try to eat just one!

Melanie's chicken skewer dish from the April Brevard Buddies get together.

Margarita cake with crunch pretzel crust.

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293