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Refrigerator Br Recipes

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Member Recipes for Refrigerator Br

Mini Pumpkin Bites

Very Good 4.0/5
(44 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Pumpkin Bites Calories
Greek Lemon Chicken Thighs and Potatoes

Good 3.8/5
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES: 379.5  |  FAT: 9.4g  |  PROTEIN: 32.1g  |  CARBS: 42.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Greek Lemon Chicken Thighs and Potatoes Calories
Triple Layer Chocolate Pie

Very Good 4.6/5
(9 ratings)
Triple Layer Chocolate Pie

Submitted by: INSTAGATORGIRL

CALORIES: 101.7  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 22.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Triple Layer Chocolate Pie Calories
Homemade Bran Muffins

Very Good 4.8/5
(9 ratings)
Homemade Bran Muffins

Submitted by: CHRISSNELSON

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Homemade Bran Muffins Calories
Low Calorie Watergate Salad

Very Good 4.4/5
(9 ratings)
Low Calorie Watergate Salad

Submitted by: BEVJEN

CALORIES: 202.1  |  FAT: 7.9g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Calorie Watergate Salad Calories
Parmesan Pasta Salad

Very Good 4.5/5
(6 ratings)
Parmesan Pasta Salad

Awesome, flavorful pasta salad thats great for a summer BBQ or picnic!Submitted by: CAROLINAGIRL788

CALORIES: 137  |  FAT: 4.7g  |  PROTEIN: 5g  |  CARBS: 17.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Parmesan Pasta Salad Calories
Chicken Salad Sandwich

Very Good 4.3/5
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES: 331.9  |  FAT: 11.1g  |  PROTEIN: 25.9g  |  CARBS: 28.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
Spice Chicken Sandwiches

Very Good 4.3/5
(4 ratings)
Spice Chicken Sandwiches

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.Submitted by: J2GARCIAS

CALORIES: 743.9  |  FAT: 18.9g  |  PROTEIN: 65.2g  |  CARBS: 75.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spice Chicken Sandwiches Calories
Quinoa and Pomegranate Salad

Very Good 4.5/5
(47 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa and Pomegranate Salad Calories
Easiest holiday cookies

Very Good 4.5/5
(20 ratings)
Easiest holiday cookies

Cream cheese balls with confectioners sugar toppingSubmitted by: DIRAE2

CALORIES: 42.6  |  FAT: 1.4g  |  PROTEIN: 0.9g  |  CARBS: 6.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easiest holiday cookies Calories
Honey Balsamic Vinegrette

Very Good 4.5/5
(4 ratings)
Honey Balsamic Vinegrette

Submitted by: CALICO312

CALORIES: 57.4  |  FAT: 1.1g  |  PROTEIN: 0g  |  CARBS: 11.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Balsamic Vinegrette Calories
Cauliflower faux potato salad

Very Good 4.7/5
(43 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories
Chicken Stock

Very Good 4.5/5
(71 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by: CHEF_MEG

CALORIES: 28.3  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Stock Calories
Lemon Zucchini Dip

Good 3.8/5
(41 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Zucchini Dip Calories
Alton Brown's Tzatziki Sauce

Very Good 4.0/5
(4 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES: 16.2  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alton Brown's Tzatziki Sauce Calories
Sweet Potato Salad

Good 3.8/5
(36 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sweet Potato Salad Calories
Garden Salad with Beets & Blueberries

Very Good 4.1/5
(77 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Garden Salad with Beets & Blueberries Calories
Bruschetta Topping

Very Good 4.8/5
(6 ratings)
Bruschetta Topping

An easy and elegant appetizer.Submitted by: SOPHIEBLUE

CALORIES: 39.6  |  FAT: 1.1g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Bruschetta Topping Calories
OREO NO-Bake 'Cheesecake' dessert

Very Good 4.4/5
(5 ratings)
OREO NO-Bake 'Cheesecake' dessert

Submitted by: 38SHANA

CALORIES: 216.3  |  FAT: 9.2g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the OREO NO-Bake 'Cheesecake' dessert Calories
Zippy Baked Chicken Tenders

Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
Mom's Cheesecake

Very Good 4.2/5
(10 ratings)
Mom's Cheesecake

This is my Mom's cheesecake. It's thick and delicious.Submitted by: HENNALISA

CALORIES: 389.3  |  FAT: 21.5g  |  PROTEIN: 8.9g  |  CARBS: 40.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mom's Cheesecake Calories
Chocolate Peanut Butter Snowballs

Very Good 4.8/5
(5 ratings)
Chocolate Peanut Butter Snowballs

Submitted by: MRS_WHALE

CALORIES: 100  |  FAT: 7g  |  PROTEIN: 2.5g  |  CARBS: 6.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Peanut Butter Snowballs Calories
Homemade Almond Butter

Very Good 4.5/5
(13 ratings)
Homemade Almond Butter

Submitted by: C5GALAXY

CALORIES: 118.1  |  FAT: 10.7g  |  PROTEIN: 3.8g  |  CARBS: 3.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Almond Butter Calories
Honey Glazed Pork Tenderloin

Very Good 4.8/5
(5 ratings)
Honey Glazed Pork Tenderloin

Submitted by: YANABA

CALORIES: 275.4  |  FAT: 6.6g  |  PROTEIN: 34.5g  |  CARBS: 16.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Honey Glazed Pork Tenderloin Calories
Gringo Gallo Pinto

Very Good 4.8/5
(4 ratings)
Gringo Gallo Pinto

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.Submitted by: LUPOCON

CALORIES: 131.8  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 20g  |  FIBER: 4g
Full ingredient & nutrition information of the Gringo Gallo Pinto Calories
Tahini

Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA

CALORIES: 72.6  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 2.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tahini Calories
Low-Fat Cheesecake Souffle

Very Good 4.4/5
(37 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by: CRYINGDEMON655

CALORIES: 82.6  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 8.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Cheesecake Souffle Calories
Chewy Chocolate Peanut Butter Bars

Very Good 4.0/5
(4 ratings)
Chewy Chocolate Peanut Butter Bars

This is another one from the WW Shortcuts cookbook. It helps fill that sweet tooth craving.. but with the calories try to eat just one!Submitted by: CHICKS1123

CALORIES: 134.2  |  FAT: 4.8g  |  PROTEIN: 3.8g  |  CARBS: 20.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chewy Chocolate Peanut Butter Bars Calories
DM's chicken skewers

Very Good 4.8/5
(5 ratings)
DM's chicken skewers

Melanie's chicken skewer dish from the April Brevard Buddies get together.Submitted by: DARKMORNING

CALORIES: 23.6  |  FAT: 0.1g  |  PROTEIN: 3.4g  |  CARBS: 1.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the DM's chicken skewers Calories
Margarita Cake

Very Good 4.8/5
(4 ratings)
Margarita Cake

Margarita cake with crunch pretzel crust.Submitted by: JNETTISPAGETTI

CALORIES: 237.3  |  FAT: 5.2g  |  PROTEIN: 3.2g  |  CARBS: 44.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Margarita Cake Calories