Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.5 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 25.1 g |
| Protein | 1.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.4 % |
| Copper | 9.3 % |
| Folate | 2.7 % |
| Iron | 2.4 % |
| Magnesium | 5.5 % |
| Manganese | 52.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 6.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Watergate Salad
View the full Low Calorie Watergate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Watergate Salad
47 calories of Walnuts, (0.06 cup pieces or chips)
47 calories of Royal Instant Pistachio Pudding, (0.56 serving)
44 calories of Cool Whip whipped topping, (3.50 tbsp)
43 calories of Pineapple, canned, (70.88 grams)
21 calories of Marshmallow Candy, (0.13 cup of miniature)
Calories per serving of Low Calorie Watergate Salad
47 calories of Walnuts, (0.06 cup pieces or chips)
47 calories of Royal Instant Pistachio Pudding, (0.56 serving)
44 calories of Cool Whip whipped topping, (3.50 tbsp)
43 calories of Pineapple, canned, (70.88 grams)
21 calories of Marshmallow Candy, (0.13 cup of miniature)
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