Low Calorie Watergate Salad

4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Low Calorie Watergate Salad calories by ingredient

Number of Servings: 8


    1 cup Miniature Marshmallows
    1 pkg. Pistachio Flavor Instant Pudding & Pie Filling
    1 can Crushed Pineapple, in juice, undrained
    1/2 cup chopped walnuts
    1 1/2 cups (8 oz tub) thawed COOL WHIP Whipped Topping


COMBINE dry pudding mix, pineapple and walnuts in large bowl until well blended. ADD marshmallows.
ADD whipped topping; stir gently until well blended. Cover.
REFRIGERATE at least 1 hour before serving. Store leftovers in refrigerator.
To make this go a little further, add more Cool Whip---calories go down while your serving size goes up!
1 serving = 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BEVJEN.

Member Ratings For This Recipe

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    Used sugar free pistachio pudding and entire tub of Sugar-Free Cool Whip! Family loved it! - 9/2/12

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    I used lite cool whip and sugar free pistachio pudding and pecans. Tastes great! Has been added to my "go to" recipes. - 4/29/10

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    I made this over the weekend for SuperBowl Sunday and it was good! I made a few modifications. I used a 20oz can of the crushed pineapple, pecans and the the entire tub of the cool whip. I just have to remember eating my portion side, or else I'll go crazy!!! - 2/8/10

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    Very Good
    I use lite cool whip for this, and you cannot tell the difference! Tastes great, and very quick to make! - 1/23/10

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    exactly - 3/7/09