DM's chicken skewers

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 23.6
  • Total Fat: 0.1 g
  • Cholesterol: 10.4 mg
  • Sodium: 54.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.4 g

View full nutritional breakdown of DM's chicken skewers calories by ingredient


Melanie's chicken skewer dish from the April Brevard Buddies get together. Melanie's chicken skewer dish from the April Brevard Buddies get together.
Number of Servings: 35


    2 lbs raw skinless/boneless chicken tenders, cut into bite size pieces
    3 raw zucchini
    1/2 red onion
    Honey Teriyaki marinade*(store bought at least 8 oz)
    (for mini size use 4" skewers)

    *Marinade itself has 25 cals per tbsp if extra is used for dipping


1. Put raw chicken in a glass or plastic container large enough so they're not too crowded.
2. Pour enough marinade to cover the chicken (I used a cup) and marinade for at least 4 hours, covered in the refrigerator.
2. Preheat oven to 375F
3. Slice zucchini and onion to bite size pieces.
4. Thread 2-3 veggies per 1 piece of chicken onto each mini skewer. Leave space between the pieces so they cook evenly.
5. Arrange skewers on a large baking sheet so they're not too crowded and bake for 15-20 mins.
6. Discard leftover used marinade (measure before discarding to get an idea of how much was actually absorbed.)
7. Set out fresh marinade for dipping if desired.
**Made 35 skewers**

Number of Servings: 35

Recipe submitted by SparkPeople user DARKMORNING.

TAGS:  Poultry |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Nice recipe, I assume for hors d'oeuvres. I prefer to make my own marinade, but in a hurry your way is better! - 10/22/10

  • no profile photo

    Fabulous. We added onions and portabella mushrooms and it was delicious. We will make again. - 6/11/09

  • no profile photo

    Yummy. A definite must try - 5/6/09

  • no profile photo

    Making this tonight! Very excited, this recipe is great! - 4/29/09

  • no profile photo

    I made this last night ~I added mini Portabello mushrooms and cherry tomatoes. I used a balsamic vinegarett/honey marinade for 30 minutes on the chicken. I haven't used chicken tenders in a recipe before, but this turned out marvelous!
    I will make this again ~ next time for company!
    - 4/28/09