DM's chicken skewers


4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 23.6
  • Total Fat: 0.1 g
  • Cholesterol: 10.4 mg
  • Sodium: 54.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.4 g

View full nutritional breakdown of DM's chicken skewers calories by ingredient
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Introduction

Melanie's chicken skewer dish from the April Brevard Buddies get together. Melanie's chicken skewer dish from the April Brevard Buddies get together.
Number of Servings: 35

Ingredients

    2 lbs raw skinless/boneless chicken tenders, cut into bite size pieces
    3 raw zucchini
    1/2 red onion
    Honey Teriyaki marinade*(store bought at least 8 oz)
    (for mini size use 4" skewers)

    *Marinade itself has 25 cals per tbsp if extra is used for dipping

Directions

1. Put raw chicken in a glass or plastic container large enough so they're not too crowded.
2. Pour enough marinade to cover the chicken (I used a cup) and marinade for at least 4 hours, covered in the refrigerator.
2. Preheat oven to 375F
3. Slice zucchini and onion to bite size pieces.
4. Thread 2-3 veggies per 1 piece of chicken onto each mini skewer. Leave space between the pieces so they cook evenly.
5. Arrange skewers on a large baking sheet so they're not too crowded and bake for 15-20 mins.
6. Discard leftover used marinade (measure before discarding to get an idea of how much was actually absorbed.)
7. Set out fresh marinade for dipping if desired.
**Made 35 skewers**

Number of Servings: 35

Recipe submitted by SparkPeople user DARKMORNING.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Nice recipe, I assume for hors d'oeuvres. I prefer to make my own marinade, but in a hurry your way is better! - 10/22/10

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  • Fabulous. We added onions and portabella mushrooms and it was delicious. We will make again. - 6/11/09

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  • Yummy. A definite must try - 5/6/09

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  • Making this tonight! Very excited, this recipe is great! - 4/29/09

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  • I made this last night ~I added mini Portabello mushrooms and cherry tomatoes. I used a balsamic vinegarett/honey marinade for 30 minutes on the chicken. I haven't used chicken tenders in a recipe before, but this turned out marvelous!
    I will make this again ~ next time for company!
    - 4/28/09

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