Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.9 mg |
| Sodium | 92.4 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 5.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 6.8 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Pasta Salad
View the full Parmesan Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Pasta Salad
84 calories of Mueller Small Sea Shell Pasta (1/2 cup dry), (0.40 serving)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
22 calories of Parmesan Cheese, hard, (0.20 oz)
5 calories of Cherry Tomatoes (1 cup), (0.20 serving)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories per serving of Parmesan Pasta Salad
84 calories of Mueller Small Sea Shell Pasta (1/2 cup dry), (0.40 serving)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
22 calories of Parmesan Cheese, hard, (0.20 oz)
5 calories of Cherry Tomatoes (1 cup), (0.20 serving)
0 calories of Fresh Chives, (0.20 tbsp chopped)
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