Pumpernickle Bread With Cucumber Slice Recipes

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.")

This light salad perfectly complements spicier main dishes.

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

I hope you enjoy my cucumber and onion salad in vinegar recipe!

Greek Yogurt and Cucumber Dip

Not too tangy, not to spicy, peanut free cucumber salad.

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

My mother made this delicious summer recipe using fresh cucumbers from our garden.

Crisp, fresh, and easy.

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

A refreshing twist on water for people who hate water

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.

This soup is wonderful on a cold winter night with a slice of foccacia bread

This is soooo yummy!

great for picnic season. Serving size 1/2 cup

Healthful side dish with a zesty twist for a great Mexican dish!

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

The Italian don't view sandwiches quiet the same as we do. These are served as quick "between little snacks"...tra..mezz....ini. I added this only so I could know the calorie content of my normal breakfast!

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Fresh healthy salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Fun 'sushi-like' snacks.

fast and figure friendly.. no butter.. you'll never guess the secret.