Tomato, Feta Cucumber Salad


4.7 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 15.3 g
  • Cholesterol: 16.7 mg
  • Sodium: 719.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Tomato, Feta Cucumber Salad calories by ingredient
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great for picnic season. Serving size 1/2 cup great for picnic season. Serving size 1/2 cup
Number of Servings: 8


    1 package Cherry Tomatos, cut in half
    Feta cheese 1 cup cumbled
    1 large or 2 small cucumbers
    1 cup Kraft Zesty Italian Dressing, ( Use your favorite dressing)


Slice tomatoes in half place in bowl. cut ( seed cucumbers if large) cucumber in wedges. Crumble feta cheese over top and toss together. Pour dressing over top and place in refrigerator until chilled well.

Number of Servings: 8

Recipe submitted by SparkPeople user JENN224.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Tomato and feta together are the greatest! Very satisfying. I also added red onion and romaine lettuce. - 8/23/09

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  • Great summer recipe! I added a Vidalia onion, and a little extra fresh basil. I had Greek dressing, but decided to go with the Italian this time. - 6/12/12

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  • The only thing I added was some red onion, DELICIOUS!!! - 7/28/11

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  • I love, love, love this recipe! I added some fresh basil for extra flavor. - 8/12/10

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  • Was pretty good. Used ff italian dressing and the feta gave it a zing. Was even better the second day. - 7/31/10

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  • I made it with Vidalia Valley's Cucumber Dill dressing - only 60 calories for 2 tbsp, and it's the best dressing I've ever tried. This salad was very easy and very good. I think I only used half the cheese and half the dressing, which was plenty. In fact, probably could've cut the dressing in 1/4 - 8/5/08

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  • I also used fat free dressing. It's a terrific summer salad! - 6/29/08

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  • Great for light summer snack! - 6/26/08

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  • I would add baby spinach and greek olives - 6/18/08

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  • My DH and I enjoyed this salad and it was very easy to make. - 6/16/08

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  • My daughter makes a version of this that also has red onions and olives in it. I haven't tried it because I'm not a fan of olives or feta cheese, but she really loves it.
    Add the cheese just before serving so it doesn't get mushy. - 6/10/08

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  • (great, easy and tasty salad! thank you so much!

    i added onions when i made it.) - 6/9/08

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  • I used Fat Free dressing in mine. It was really good. Thanks for sharing. - 5/29/08

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