Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 15.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.3 mg
Potassium 86.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 2.1 g
Vitamin A 1.6 %
Vitamin B-12 1.9 %
Vitamin B-6 1.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.0 %
Copper 0.7 %
Folate 1.3 %
Iron 0.6 %
Magnesium 1.6 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 1.7 %
Phosphorus 3.3 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool-as-a-Cucumber Raita

View the full Cool-as-a-Cucumber Raita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool-as-a-Cucumber Raita

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

1 calories of Lemon Juice, (0.06 lemon yields)

Nutrition & Calorie Comments  

Make it better and lower carb - cut the fat free garbage and use REAL food.
Tried it on fish and it was great. Going to try on chicken. Agree about not using fat-free. Too many additives.
I love this fat-free cucumber and Yogurt dip Recipe! Yummy!!
Very good with lots of protein.
Used regular Greek yogurt as I don't believe in fat free foods, Added some garlic.
It was just like what I had when vacating in Santorini. It can by used on all meats and as a vegetable dip.
I like this recipe BUT I would use ffsour cream or reg.yogurt instead of greek yogurt,Which I don't care for.Greek yogurt may be a good source of protein but I still don't like it and will buy reg.yogurt instead.
Will make this to go with grilled steak but will try low fat plain or L-F vanilla or lemon yogurt as my 1 experience with Greek yogurt wasn't all that great.
I make something similar except with fresh dill, cumin and a fleck or two of red pepper flakes -- the latter amount depending on whom I am serving it to. I wouldn't use fat-free yogurt -- some fat is good for you, if you buy your yogurt from a quality source. (Plus, there will likely be less sugar)
What a great recipe!! I also love it will dill weed/seed, and/or fresh lemon thyme ~ delicious and sooo easy! And great protein to boot! ENJOY!!
Excellent. And Greek nonfat yogurt is a wonderful source of protein! As for the comment about fat free food...fat free yogurt is made naturally of fat free milk. So I have no worries about strange additives. I like Dannon Oikos which has only one ingredient: cultured grade A nonfat milk.
This is similar to Arabic cucumber and laban salad. cucumbers, 1 tsp. mint, 1 clove garlic (mashed) optional,salt and pepper. laban is Arabic for yogurt. I grew up on this and I love it in the summer with Syrian salad.
Has anyone looked at the ingredients on "fat-free" foods? Many times the fat is eliminated with more 'harmful' ingredients added to make it taste good. In a nutrition class I attended for 6 weeks, the non-fat foods were to be 'avoided'.