Main Dish Recipes

Got some leftover sausage? Peppers? Potatoes? Onion? Here's something to do with them that will simmer up in about 30 minutes and make a tasty main dish!

Light Main Dish salad

Makes 6 servings.

Makes 12 servings.

Heathy Comfort Food

A remake of a Low Sodium recipe from Robert Logue - this time it's Gluten Free as well as low sodium. Original recipe called for Pepperoni - changed it for grilled chicken and used Gluten Free Pasta.

Quick and Easy High Fiber Meal or Side Dish! Serve with additional greens and veggies for a super healthy dinner. The latin spices and sauce listed in ingredients can be bought in most grocery stores. Calories are for 6 main dish servings WITH bacon. Turkey bacon would be healthier!

Quick and Easy High Fiber Meal or Side Dish! Serve with additional greens and veggies for a super healthy dinner. The latin spices and sauce listed in ingredients can be bought in most grocery stores. Calories are for 6 main dish servings WITH bacon. You can also make this with salt pork or Canadian Bacon, but Turkey bacon would be healthier. As a side dish this can be served with pork chops cooked in adobo seasoning and sofrito sauce for a real Authentic Puerto Rican dinner!

This is the filling. See Parsley Drop Biscuits for topping.

Adding protein to traditional spanish rice turns it into a main dish

I wanted a zucchini dish that would be tender but not soupy, salty, or oily. This is it. Filling and agreeable! Makes 2 side dishes or one main dish -- about 120 calories. But who is counting? :)