Main Dish Spanish Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.3
- Total Fat: 6.5 g
- Cholesterol: 53.3 mg
- Sodium: 528.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.1 g
- Protein: 19.4 g
View full nutritional breakdown of Main Dish Spanish Rice calories by ingredient
Introduction
Adding protein to traditional spanish rice turns it into a main dish Adding protein to traditional spanish rice turns it into a main dishNumber of Servings: 6
Ingredients
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16 oz Turkey, Ground turkey, 93% lean
1 cup Brown Rice, long grain
2 large Onions, raw
2 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
2 can (6 oz) Tomato Paste
0.25 tsp Cayenne Pepper (Ground) or to taste
1 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA)
2 tsp Paprika
1/2 tbsp Chili powder or to taste
2 tsp Garlic powder
1 tsp Onion powder
3.5 cup (8 fl oz) Water, tap
Directions
Peel onions and slice thinly.
In a large saucepan brown and chop up the ground turkey. Add the onions and cook until soft, about 5 minutes.
Lightly chop the stir fry mix. Add to the mix in the pan. Add the tomato paste, rice, and water and stir well. Add the spices and allow to simmer for about 40 to 50 minutes until the rice is cooked and tender.
Serving Size: 1/6 recipe
Number of Servings: 6
Recipe submitted by SparkPeople user LSANDY7.
In a large saucepan brown and chop up the ground turkey. Add the onions and cook until soft, about 5 minutes.
Lightly chop the stir fry mix. Add to the mix in the pan. Add the tomato paste, rice, and water and stir well. Add the spices and allow to simmer for about 40 to 50 minutes until the rice is cooked and tender.
Serving Size: 1/6 recipe
Number of Servings: 6
Recipe submitted by SparkPeople user LSANDY7.