Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 528.5 mg |
| Potassium | 731.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 10.3 g |
| Protein | 19.4 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 4.7 % |
| Copper | 14.4 % |
| Folate | 5.0 % |
| Iron | 19.1 % |
| Magnesium | 12.0 % |
| Manganese | 28.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.2 % |
| Selenium | 9.9 % |
| Thiamin | 6.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Main Dish Spanish Rice
View the full Main Dish Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Main Dish Spanish Rice
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
46 calories of Tomato Paste, (0.33 can (6 oz))
37 calories of Brown Rice, long grain, (0.17 cup)
19 calories of Onions, raw, (0.33 large)
8 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.33 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Main Dish Spanish Rice
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
46 calories of Tomato Paste, (0.33 can (6 oz))
37 calories of Brown Rice, long grain, (0.17 cup)
19 calories of Onions, raw, (0.33 large)
8 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.33 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
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