Cajun Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 7.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 754.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Cajun Chicken Breasts calories by ingredient
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Number of Servings: 4


    1 lb boneless skinless chicken breasts
    Stewed tomatoes - Jalenpenos, and onions
    diced stewed tomatoes - mexican style
    cajun salt free spices
    crushed red pepper to taste


brown chicken in a little olive oil or grapeseed oil
season chicken with cajun spices and red pepper
add stewed tomatoes 2 cans and more cajun spice to taste.
simmer on med/ow heat for twenty to twenty five minutes or until chicken is cook through. best when served with mashed or baked potatoes and extra sauce is poured over potatoes

Number of Servings: 4

Recipe submitted by SparkPeople user DRILLERSGAL.

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