Cajun Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.1
- Total Fat: 7.3 g
- Cholesterol: 10.3 mg
- Sodium: 754.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.5 g
- Protein: 4.9 g
View full nutritional breakdown of Cajun Chicken Breasts calories by ingredient
Number of Servings: 4
Ingredients
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1 lb boneless skinless chicken breasts
Stewed tomatoes - Jalenpenos, and onions
diced stewed tomatoes - mexican style
cajun salt free spices
crushed red pepper to taste
Directions
brown chicken in a little olive oil or grapeseed oil
season chicken with cajun spices and red pepper
add stewed tomatoes 2 cans and more cajun spice to taste.
simmer on med/ow heat for twenty to twenty five minutes or until chicken is cook through. best when served with mashed or baked potatoes and extra sauce is poured over potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user DRILLERSGAL.
season chicken with cajun spices and red pepper
add stewed tomatoes 2 cans and more cajun spice to taste.
simmer on med/ow heat for twenty to twenty five minutes or until chicken is cook through. best when served with mashed or baked potatoes and extra sauce is poured over potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user DRILLERSGAL.
Member Ratings For This Recipe
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ELRIDDICK
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JANTHEBLONDE