Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 13.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 89.4 mg
Sodium 302.2 mg
Potassium 284.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.0 g
Sugars 2.7 g
Protein 18.2 g
Vitamin A 12.9 %
Vitamin B-12 25.8 %
Vitamin B-6 11.2 %
Vitamin C 14.3 %
Vitamin D 5.2 %
Vitamin E 1.4 %
Calcium 20.1 %
Copper 4.7 %
Folate 10.6 %
Iron 11.6 %
Magnesium 5.2 %
Manganese 8.5 %
Niacin 18.3 %
Pantothenic Acid 4.2 %
Phosphorus 14.8 %
Riboflavin 16.7 %
Selenium 21.0 %
Thiamin 11.9 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in main dish popover

View the full main dish popover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of main dish popover

150 calories of Ground beef, lean, (2 oz)

41 calories of Flour, white, (0.09 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Bread crumbs, dry, grated, plain, (0.13 oz)

9 calories of Milk, 1%, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.