Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.3
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 11.5 mg
Sodium 279.3 mg
Potassium 187.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 5.1 g
Vitamin A 4.2 %
Vitamin B-12 2.8 %
Vitamin B-6 9.6 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.6 %
Copper 4.7 %
Folate 2.7 %
Iron 4.0 %
Magnesium 7.3 %
Manganese 23.7 %
Niacin 9.9 %
Pantothenic Acid 3.2 %
Phosphorus 9.8 %
Riboflavin 5.0 %
Selenium 11.2 %
Thiamin 16.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summertime Main-dish salad

View the full Summertime Main-dish salad Recipe & Instructions
Submitted by: TAMCANDOIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summertime Main-dish salad

50 calories of Brown Rice, long grain, (0.23 cup)

37 calories of Ham, regular (11% fat), (0.15 cup, diced)

4 calories of Red Ripe Tomatoes, (0.31 plum tomato)

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Onions, raw, (0.31 tbsp chopped)

1 calories of Oregano, ground, (0.15 tsp)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Thyme, fresh, (0.15 tsp)


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