Summertime Main-dish salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 2.7 g
  • Cholesterol: 11.5 mg
  • Sodium: 279.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Summertime Main-dish salad calories by ingredient

Number of Servings: 6


    1 C Cubed fully cooked ham
    2tbl Chopped Onion
    2 garlic cloves, minced or garlic salt
    1 tsp dried oregano
    1 tsp dried thyme
    1/4 tsp pepper
    1 tbl olive oil
    !/3 C cider or red wine vinegar
    1 1/2 C brown rice (cooked)
    2 celery ribs, thinly sliced
    1/4 C Chopped green pepper & red peppe
    2 tomatoes


Serves approx six 1/2 Cup
In a skillet over medium heat, saute the first seven ingredients in oil until tender. Remove from the heat; stir in vinegar. Cool for 5 minutes. In a bowl, toss rice, celery, peppers and onions. Stir in the ham mixture. Cover and chill for at least 2 hours. Garnish with tomatoes

Number of Servings: 6.5

Recipe submitted by SparkPeople user TAMCDN.