Summertime Main-dish salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.3
- Total Fat: 2.7 g
- Cholesterol: 11.5 mg
- Sodium: 279.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.5 g
- Protein: 5.1 g
View full nutritional breakdown of Summertime Main-dish salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 C Cubed fully cooked ham
2tbl Chopped Onion
2 garlic cloves, minced or garlic salt
1 tsp dried oregano
1 tsp dried thyme
1/4 tsp pepper
1 tbl olive oil
!/3 C cider or red wine vinegar
1 1/2 C brown rice (cooked)
2 celery ribs, thinly sliced
1/4 C Chopped green pepper & red peppe
2 tomatoes
Directions
Serves approx six 1/2 Cup
In a skillet over medium heat, saute the first seven ingredients in oil until tender. Remove from the heat; stir in vinegar. Cool for 5 minutes. In a bowl, toss rice, celery, peppers and onions. Stir in the ham mixture. Cover and chill for at least 2 hours. Garnish with tomatoes
Number of Servings: 6.5
Recipe submitted by SparkPeople user TAMCDN.
In a skillet over medium heat, saute the first seven ingredients in oil until tender. Remove from the heat; stir in vinegar. Cool for 5 minutes. In a bowl, toss rice, celery, peppers and onions. Stir in the ham mixture. Cover and chill for at least 2 hours. Garnish with tomatoes
Number of Servings: 6.5
Recipe submitted by SparkPeople user TAMCDN.