(32 Recipes)

Mulligatawny Soup Recipes

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Member Recipes for Mulligatawny Soup

Mulligatawny Soup (Serious Eats Recipe)

(no ratings)
Mulligatawny Soup (Serious Eats Recipe)

An Indian-influenced lentil soup that hits all the right notes.

CALORIES: 340.9  |  FAT: 13.2g  |  PROTEIN: 32g  |  CARBS: 25.7g  |  FIBER: 7g
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Curried Chicken Soup or Mulligatawny

Good 3.8/5
(5 ratings)
Curried Chicken Soup or Mulligatawny

delicious and spicy!

CALORIES: 161.6  |  FAT: 3.8g  |  PROTEIN: 18.6g  |  CARBS: 13.3g  |  FIBER: 2.6g
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Mulligatawny Soup

Very Good 4.7/5
(3 ratings)
Mulligatawny Soup

CALORIES: 129.2  |  FAT: 3.9g  |  PROTEIN: 9.7g  |  CARBS: 14.6g  |  FIBER: 2.4g
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Mulligatawny Soup

Very Good 4.0/5
(2 ratings)
Mulligatawny Soup

Vegetarian, thick and delicious

CALORIES: 87.2  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 18.6g  |  FIBER: 4.1g
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Mulligatawny Soup

Bad 1.0/5
(1 rating)
Mulligatawny Soup

Love indian food but hate the calories? This soup is for you.

CALORIES: 242.5  |  FAT: 10.5g  |  PROTEIN: 19.3g  |  CARBS: 17.8g  |  FIBER: 2.7g
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Mulligatawny soup

(no ratings)
Mulligatawny soup

This is an easy version of the golden colored pleasant curry-flavored soup from norhern India. We always have it after I have a turkey dinner.

CALORIES: 266  |  FAT: 11.3g  |  PROTEIN: 29.3g  |  CARBS: 10.8g  |  FIBER: 1.7g
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Slowcooker Mulligatawny Soup

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Slowcooker Mulligatawny Soup

An adaptation from a Company's Coming Recipe.

CALORIES: 254.2  |  FAT: 4.2g  |  PROTEIN: 36.6g  |  CARBS: 16.4g  |  FIBER: 2.8g
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Madhur Jaffrey's Mulligatawny Soup

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Madhur Jaffrey's Mulligatawny Soup

Yummy, subtle flavors. This recipe is doubled, except for the oil.

CALORIES: 189.2  |  FAT: 5.6g  |  PROTEIN: 14.2g  |  CARBS: 21.7g  |  FIBER: 4.9g
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Mulligatawny Soup

(no ratings)
Mulligatawny Soup

Yummy...even non soup lovers will love!

CALORIES: 129.7  |  FAT: 4.1g  |  PROTEIN: 5.9g  |  CARBS: 20.1g  |  FIBER: 4.1g
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Mulligatawny Soup

(no ratings)
Mulligatawny Soup

This recipe is based on one from Company's Coming"Soup and Sandwiches" . I've made a few adjustments, using coconut milk rather than cream, and I also use a little less onion than the original recipe.

CALORIES: 184.5  |  FAT: 10.2g  |  PROTEIN: 15g  |  CARBS: 9.3g  |  FIBER: 1.6g
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Vegetarian Mulligatawny Soup

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Vegetarian Mulligatawny Soup

CALORIES: 144.1  |  FAT: 5.4g  |  PROTEIN: 4.6g  |  CARBS: 20.3g  |  FIBER: 4.4g
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Pischina's Mulligatawny Soup

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Pischina's Mulligatawny Soup

An online friend's favorite soup

CALORIES: 302.4  |  FAT: 28.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 2.3g
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Mulligatawny Soup

(no ratings)
Mulligatawny Soup

Moosewood Kitchen

CALORIES: 170  |  FAT: 9.1g  |  PROTEIN: 2.6g  |  CARBS: 21.7g  |  FIBER: 4.4g
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Mulligatawny Soup

(no ratings)
Mulligatawny Soup

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Unusual ingredient combine to make a nice, unique combination. This is nice with a salad. Adjust the curry to spice up the dish even more.

CALORIES: 213.7  |  FAT: 1.8g  |  PROTEIN: 28.4g  |  CARBS: 20.6g  |  FIBER: 2.3g
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Mulligatawny Soup

(no ratings)
Mulligatawny Soup

CALORIES: 280.9  |  FAT: 9.6g  |  PROTEIN: 11.3g  |  CARBS: 38.4g  |  FIBER: 6.1g
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Shirataki Mulligatawny Soup

(no ratings)
Shirataki Mulligatawny Soup

CALORIES: 179.9  |  FAT: 2.3g  |  PROTEIN: 24.5g  |  CARBS: 15.4g  |  FIBER: 4.5g
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Mulligatawny Soup (no cream)

Very Good 4.5/5
(2 ratings)
Mulligatawny Soup (no cream)

Fragrant Indian soup. Delicious and easy.

CALORIES: 157.8  |  FAT: 2.1g  |  PROTEIN: 23.8g  |  CARBS: 10.8g  |  FIBER: 2.4g
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MULLIGATAWNY SOUP I

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MULLIGATAWNY SOUP I

FROM ALL RECIPES.COM WITH ADDED SWEET POTATO AND NO HEAVY CREAM; USED CHICKEN THIGH MEAT

CALORIES: 167.9  |  FAT: 5.5g  |  PROTEIN: 7.8g  |  CARBS: 22.9g  |  FIBER: 3.1g
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Mulligatawny Soup - Beth's version

(no ratings)
Mulligatawny Soup - Beth's version

This is a pretty versatile soup, so you can make adjustments to quantities of additional ingredients to adjust for calories. The base is what gives it it's flavour and consistency.

There is a fair amount of chicken in this recipe, so you can adjust calories by only using 2 or 3 breasts. You can also use low fat coconut milk instead of the regular fat version. Instead of basamati rice (which would be the traditional option), use brown rice to add more fiber.

CALORIES: 269.5  |  FAT: 10.8g  |  PROTEIN: 21.6g  |  CARBS: 21.8g  |  FIBER: 2.2g
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Mulligatawny Soup

(no ratings)
Mulligatawny Soup

This soup is yummy!

CALORIES: 228  |  FAT: 9.6g  |  PROTEIN: 13.3g  |  CARBS: 22.1g  |  FIBER: 2.8g
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Mulligatawny Soup

(no ratings)
Mulligatawny Soup

CALORIES: 321.4  |  FAT: 17.4g  |  PROTEIN: 21.5g  |  CARBS: 20.9g  |  FIBER: 3.2g
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Mulligatawny Detox Soup

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Mulligatawny Detox Soup

Veggie soup with a flavorful twist! I left out the avocado oil and brown rice syrup. I might drizzle a little local honey in the bowl if I think it needs a little sweetness.

CALORIES: 185.9  |  FAT: 2.5g  |  PROTEIN: 6.1g  |  CARBS: 37.9g  |  FIBER: 8.7g
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Mulligatawny Soup III

(no ratings)
Mulligatawny Soup III

CALORIES: 129.9  |  FAT: 1.8g  |  PROTEIN: 5.9g  |  CARBS: 23.8g  |  FIBER: 3.6g
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Mulligatawny Soup

(no ratings)
Mulligatawny Soup

Indian chicken soup

CALORIES: 155.6  |  FAT: 7.2g  |  PROTEIN: 15.3g  |  CARBS: 8g  |  FIBER: 1.9g
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Mulligatawny Chicken* Soup/Moderate Carb

(no ratings)
Mulligatawny Chicken* Soup/Moderate Carb

Moderate Carb Dinner or Lunch

CALORIES: 309.4  |  FAT: 4.6g  |  PROTEIN: 22.5g  |  CARBS: 46.2g  |  FIBER: 1.3g
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Vegan Mulligatawny Detox soup

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Vegan Mulligatawny Detox soup

Brandi's basic recipe

CALORIES: 205.9  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 35.8g  |  FIBER: 7.7g
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Imbloc (mulligatawny) chicken soup (lower net carb)

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Imbloc (mulligatawny) chicken soup (lower net carb)

I make this every year for Imbloc (Candlemas, Groundhog Day) it's beautiful colour and spicy flavour help remind us that spring will be here soon. This version bumps up the veggies with no cream, butter, or rice. It is delicious and super healthy!

CALORIES: 125.1  |  FAT: 1.6g  |  PROTEIN: 14.3g  |  CARBS: 15g  |  FIBER: 4g
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Mulligatawny Vegan Soup

(no ratings)
Mulligatawny Vegan Soup

Indian inspired vegan soup

CALORIES: 2238.2  |  FAT: 90.8g  |  PROTEIN: 38.3g  |  CARBS: 323g  |  FIBER: 38.4g
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Soup Nazi Mulligatawny

(no ratings)
Soup Nazi Mulligatawny

It's tasty

CALORIES: 98.9  |  FAT: 2.4g  |  PROTEIN: 9.7g  |  CARBS: 10.1g  |  FIBER: 1.7g
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Vegan Mulligatawny Soup

(no ratings)
Vegan Mulligatawny Soup

Total time: 1 hour

CALORIES: 254.8  |  FAT: 9.9g  |  PROTEIN: 9.7g  |  CARBS: 33.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Vegan Mulligatawny Soup Calories