Mulligatawny Soup - Beth's version
This is a pretty versatile soup, so you can make adjustments to quantities of additional ingredients to adjust for calories. The base is what gives it it's flavour and consistency.
There is a fair amount of chicken in this recipe, so you can adjust calories by only using 2 or 3 breasts. You can also use low fat coconut milk instead of the regular fat version. Instead of basamati rice (which would be the traditional option), use brown rice to add more fiber.
CALORIES: 269.5 |
FAT: 10.8g |
PROTEIN: 21.6g |
CARBS: 21.8g |