Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 22.2 mg |
| Sodium | 555.8 mg |
| Potassium | 542.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.3 g |
| Protein | 11.3 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.7 % |
| Copper | 15.2 % |
| Folate | 19.7 % |
| Iron | 12.9 % |
| Magnesium | 10.9 % |
| Manganese | 34.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 15.0 % |
| Selenium | 11.3 % |
| Thiamin | 9.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mulligatawny Soup
View the full Mulligatawny Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mulligatawny Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
72 calories of Chicken stock, home-prepared, (0.83 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
14 calories of Tomato-red-chopped, (0.33 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of All Purpose Unbleached Flour, (0.02 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Garlic, (0.83 cloves)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Mulligatawny Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
72 calories of Chicken stock, home-prepared, (0.83 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
14 calories of Tomato-red-chopped, (0.33 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of All Purpose Unbleached Flour, (0.02 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Garlic, (0.83 cloves)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
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