(108 Recipes)

Spinach Feta Quiche Recipes

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Member Recipes for Spinach Feta Quiche

Feta Mushroom Spinach Quiche

Very Good 4.4/5
(143 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day.

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Feta Mushroom Spinach Quiche Calories
Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1146 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Spinach and Feta Quiche

(no ratings)
Spinach and Feta Quiche

Crustless Quiche

CALORIES: 226.2  |  FAT: 14.6g  |  PROTEIN: 17.9g  |  CARBS: 5.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach and Feta Quiche Calories
Easy Spinach Feta Quiche

Very Good 4.7/5
(3 ratings)
Easy Spinach Feta Quiche

A simple filling quiche with a Greek flavor. Make a hearty breakfast for four, or make a light snack or appetizer for 8 to 12, but any way you slice it, this quiche rocks!

CALORIES: 362.5  |  FAT: 22.8g  |  PROTEIN: 16.3g  |  CARBS: 24.5g  |  FIBER: 2.1g
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WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.

CALORIES: 36  |  FAT: 1.6g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
quiche spinach, onion and feta crustless

Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

CALORIES: 60.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 5.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the quiche spinach, onion and feta crustless Calories
Spinach Feta No Crust Quiche

(no ratings)
Spinach Feta No Crust Quiche

I modified one of the SP recipes to include whole wheat flour instead of white flour for this recipe. In addition, these recipe calculations are for my particular recipe not SP's recipe.

CALORIES: 133  |  FAT: 3.3g  |  PROTEIN: 10g  |  CARBS: 13.1g  |  FIBER: 2.1g
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Lee-Anne's Spinach Feta Quiche

(no ratings)
Lee-Anne's Spinach Feta Quiche

Friends who hate quiche fell in love with this recipe. It's always a huge hit at potlucks :)

CALORIES: 318.8  |  FAT: 24.7g  |  PROTEIN: 9.9g  |  CARBS: 14.3g  |  FIBER: 0.8g
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Spinach Mushroom Feta Basil Tofu Quiche

(no ratings)
Spinach Mushroom Feta Basil Tofu Quiche

CALORIES: 302  |  FAT: 18.5g  |  PROTEIN: 14.3g  |  CARBS: 20.5g  |  FIBER: 1.8g
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Asparagus, Spinach & Feta Quiche

(no ratings)
Asparagus, Spinach & Feta Quiche

From Two Peas and Their Pod - Can use other cheeses such as brie

CALORIES: 428.3  |  FAT: 28.7g  |  PROTEIN: 20.2g  |  CARBS: 24.2g  |  FIBER: 2.5g
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Crustless, Spinach, Mushroom, Onion, Leek and Feta Quiche

(no ratings)
Crustless, Spinach, Mushroom, Onion, Leek and Feta Quiche

A quick and easy meal

CALORIES: 263.9  |  FAT: 10.4g  |  PROTEIN: 16.8g  |  CARBS: 25.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Crustless, Spinach, Mushroom, Onion, Leek and Feta Quiche Calories
Spinach feta quiche

(no ratings)
Spinach feta quiche

Breakfast spinach and feta quiche

CALORIES: 139.5  |  FAT: 8.5g  |  PROTEIN: 11.7g  |  CARBS: 5.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach feta quiche Calories
Crustless Spinach, Feta, and Onion Quiche

(no ratings)
Crustless Spinach, Feta, and Onion Quiche

Save calories without a crust

CALORIES: 111.2  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 13.8g  |  FIBER: 1.3g
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Passover Spinach Feta Quiche

(no ratings)
Passover Spinach Feta Quiche

A kosher for passover quiche

CALORIES: 321.7  |  FAT: 16.5g  |  PROTEIN: 12.5g  |  CARBS: 27.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Passover Spinach Feta Quiche Calories
Spinach Feta Quiche

(no ratings)
Spinach Feta Quiche

5 large Egg, fresh, whole, raw 4 cup Spinach, fresh 1 tbsp Extra Virgin Olive Oil 2 oz Feta Cheese 0.25 cup Parmesan Cheese, grated 0.15 cup, chopped Onions, raw 0.1 cup Flour, white

CALORIES: 206.5  |  FAT: 14.6g  |  PROTEIN: 13.7g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach Feta Quiche Calories
spinach feta quiche

(no ratings)
spinach feta quiche

CALORIES: 111.5  |  FAT: 6.1g  |  PROTEIN: 8.6g  |  CARBS: 6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the spinach feta quiche Calories
Wholemeal Spinach and Feta Quiche

(no ratings)
Wholemeal Spinach and Feta Quiche

CALORIES: 251.9  |  FAT: 13.4g  |  PROTEIN: 12.2g  |  CARBS: 19.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Wholemeal Spinach and Feta Quiche Calories
Mushroom/Feta/Spinach Breakfast Quiche

(no ratings)
Mushroom/Feta/Spinach Breakfast Quiche

CALORIES: 162.2  |  FAT: 9.1g  |  PROTEIN: 15.1g  |  CARBS: 5.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mushroom/Feta/Spinach Breakfast Quiche Calories
Spinach, Mushroom & Feta Crustless Quiche

(no ratings)
Spinach, Mushroom & Feta Crustless Quiche

CALORIES: 163.8  |  FAT: 9.7g  |  PROTEIN: 14.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach, Mushroom & Feta Crustless Quiche Calories
Spinach and Feta Quiche with Quinoa Crust

(no ratings)
Spinach and Feta Quiche with Quinoa Crust

CALORIES: 227.1  |  FAT: 9.6g  |  PROTEIN: 15.3g  |  CARBS: 19.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach and Feta Quiche with Quinoa Crust Calories
Crustless Spinach Mushroom Feta Quiche

(no ratings)
Crustless Spinach Mushroom Feta Quiche

Great Breakfast or Quick Lunch or Supper

CALORIES: 281.7  |  FAT: 13.5g  |  PROTEIN: 18.7g  |  CARBS: 22.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Crustless Spinach Mushroom Feta Quiche Calories
Spinach Feta Quiche

(no ratings)
Spinach Feta Quiche

CALORIES: 205.6  |  FAT: 11.3g  |  PROTEIN: 18.6g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach Feta Quiche Calories
Feta and Spinach Quiche

(no ratings)
Feta and Spinach Quiche

It's a quiche - can be made without crust

CALORIES: 260  |  FAT: 18.1g  |  PROTEIN: 7.6g  |  CARBS: 18.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Feta and Spinach Quiche Calories
Spinach Mushroom and Feta Crustless Quiche

(no ratings)
Spinach Mushroom and Feta Crustless Quiche

from Budgetbytes.com

CALORIES: 94.1  |  FAT: 5.5g  |  PROTEIN: 7.4g  |  CARBS: 2.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spinach Mushroom and Feta Crustless Quiche Calories
Crustless Spinach and Feta Quiche

(no ratings)
Crustless Spinach and Feta Quiche

Quiche

CALORIES: 189.1  |  FAT: 13g  |  PROTEIN: 13.1g  |  CARBS: 5.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Spinach and Feta Quiche Calories
Spinach feta egg quiche

(no ratings)
Spinach feta egg quiche

Quiche from Allrecipes.com

CALORIES: 184.5  |  FAT: 13.6g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach feta egg quiche Calories
Spinach and Feta Quiche

(no ratings)
Spinach and Feta Quiche

Spinach and Feta Quiche (can be prepared with or without pie crust)

CALORIES: 207.1  |  FAT: 9.7g  |  PROTEIN: 9.3g  |  CARBS: 20.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach and Feta Quiche Calories
Spinach Feta - Fettata/quiche

(no ratings)
Spinach Feta - Fettata/quiche

Great for late breakfast early dinner.

CALORIES: 366.7  |  FAT: 31.4g  |  PROTEIN: 15.3g  |  CARBS: 6.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach Feta - Fettata/quiche Calories
Spinach and Feta Crustless Quiche

(no ratings)
Spinach and Feta Crustless Quiche

Main entree for any meal with a side salad

CALORIES: 217.2  |  FAT: 18.2g  |  PROTEIN: 8.3g  |  CARBS: 5.9g  |  FIBER: 1.3g
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Jo feta spinach quiche

(no ratings)
Jo feta spinach quiche

Quiche

CALORIES: 240.5  |  FAT: 13.1g  |  PROTEIN: 13.2g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Jo feta spinach quiche Calories