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Spinach Feta Quiche
5 large Egg, fresh, whole, raw
4 cup Spinach, fresh
1 tbsp Extra Virgin Olive Oil
2 oz Feta Cheese
0.25 cup Parmesan Cheese, grated
0.15 cup, chopped Onions, raw
0.1 cup Flour, white
CALORIES: 206.5 |
FAT: 14.6g |
PROTEIN: 13.7g |
CARBS: 5.3g |
FIBER: 0.9g