Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 2.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 12.2 mg
Sodium 259.1 mg
Potassium 313.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.3 g
Sugars 4.6 g
Protein 8.0 g
Vitamin A 47.7 %
Vitamin B-12 7.0 %
Vitamin B-6 7.5 %
Vitamin C 14.7 %
Vitamin D 5.5 %
Vitamin E 2.5 %
Calcium 17.9 %
Copper 2.8 %
Folate 14.4 %
Iron 6.7 %
Magnesium 7.4 %
Manganese 12.6 %
Niacin 4.6 %
Pantothenic Acid 3.4 %
Phosphorus 12.5 %
Riboflavin 15.6 %
Selenium 4.9 %
Thiamin 7.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach, Feta, and Onion Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach, Feta, and Onion Quiche

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

18 calories of Milk, nonfat, (0.22 cup)

11 calories of Egg white, large, (0.67 serving)

10 calories of Onions, raw, (0.17 large)

5 calories of Spinach, fresh, (0.08 package (10 oz))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Ground Cayenne Pepper (Powder), (0.02 tsp)


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