Jo feta spinach quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 13.1 g
  • Cholesterol: 279.0 mg
  • Sodium: 134.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Jo feta spinach quiche calories by ingredient


Introduction

Quiche Quiche
Number of Servings: 4

Ingredients

    170.0 Grams Mushrooms, fresh
    0.5 cup, chopped Onions, raw
    200.0 Grams Spinach, fresh
    6.0 serving Egg whole - medium per egg
    0.66 serving (150ml) Semi Skimmed Milk
    200.0 gram tesco lighter salad cheese
    30.0 serving light cheese grated

Directions

Cook Serving Size: quarter

Number of Servings: 4.0

Recipe submitted by SparkPeople user FOWKERONI.

TAGS:  Vegetarian Meals |