Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 279.0 mg |
| Sodium | 134.8 mg |
| Potassium | 443.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 13.2 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 27.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 5.1 % |
| Calcium | 9.3 % |
| Copper | 10.7 % |
| Folate | 26.9 % |
| Iron | 9.0 % |
| Magnesium | 11.3 % |
| Manganese | 24.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 16.2 % |
| Selenium | 6.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo feta spinach quiche
View the full Jo feta spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo feta spinach quiche
95 calories of Egg whole - medium per egg, (1.50 serving)
82 calories of tesco lighter salad cheese, (50 gram)
24 calories of light cheese grated, (7.50 serving)
12 calories of (150ml) Semi Skimmed Milk, (0.17 serving)
12 calories of Spinach, fresh, (50 grams)
9 calories of Mushrooms, fresh, (42.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Jo feta spinach quiche
95 calories of Egg whole - medium per egg, (1.50 serving)
82 calories of tesco lighter salad cheese, (50 gram)
24 calories of light cheese grated, (7.50 serving)
12 calories of (150ml) Semi Skimmed Milk, (0.17 serving)
12 calories of Spinach, fresh, (50 grams)
9 calories of Mushrooms, fresh, (42.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
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