Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 18.2 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.5 g
Cholesterol 139.4 mg
Sodium 365.0 mg
Potassium 96.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 3.7 g
Protein 8.3 g
Vitamin A 48.0 %
Vitamin B-12 8.7 %
Vitamin B-6 6.5 %
Vitamin C 9.5 %
Vitamin D 7.9 %
Vitamin E 0.8 %
Calcium 11.4 %
Copper 0.5 %
Folate 4.5 %
Iron 4.0 %
Magnesium 1.3 %
Manganese 2.5 %
Niacin 0.8 %
Pantothenic Acid 1.9 %
Phosphorus 11.3 %
Riboflavin 16.1 %
Selenium 3.7 %
Thiamin 1.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Crustless Quiche

View the full Spinach and Feta Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Crustless Quiche

77 calories of Heavy Whipping Cream, (0.75 fl oz)

37 calories of Feta Cheese, (0.50 oz)

35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.08 cup)

8 calories of 1 cup onion chopped, (0.13 serving)

6 calories of Cut Leaf Spinach - Frozen, (0.31 cup)

5 calories of Tomatoes, Roma, Fresh, 1 Med, (0.13 serving)

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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