Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 9.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 143.6 mg
Sodium 372.2 mg
Potassium 275.2 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 15.1 g
Vitamin A 68.1 %
Vitamin B-12 11.9 %
Vitamin B-6 7.9 %
Vitamin C 8.3 %
Vitamin D 14.2 %
Vitamin E 0.7 %
Calcium 31.6 %
Copper 5.0 %
Folate 15.4 %
Iron 6.7 %
Magnesium 9.4 %
Manganese 18.1 %
Niacin 3.4 %
Pantothenic Acid 3.9 %
Phosphorus 25.5 %
Riboflavin 21.9 %
Selenium 9.8 %
Thiamin 3.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom/Feta/Spinach Breakfast Quiche

View the full Mushroom/Feta/Spinach Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom/Feta/Spinach Breakfast Quiche

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)


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