Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 10.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 119.9 mg
Sodium 556.2 mg
Potassium 375.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.3 g
Sugars 7.2 g
Protein 16.8 g
Vitamin A 78.8 %
Vitamin B-12 22.2 %
Vitamin B-6 14.5 %
Vitamin C 27.4 %
Vitamin D 23.3 %
Vitamin E 3.3 %
Calcium 35.3 %
Copper 7.1 %
Folate 17.0 %
Iron 21.4 %
Magnesium 4.4 %
Manganese 11.7 %
Niacin 11.5 %
Pantothenic Acid 12.7 %
Phosphorus 20.5 %
Riboflavin 55.4 %
Selenium 17.3 %
Thiamin 18.6 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless, Spinach, Mushroom, Onion, Leek and Feta Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless, Spinach, Mushroom, Onion, Leek and Feta Quiche

75 calories of Feta Cheese, (1 oz)

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Milk - Skim (Non Fat), (0.33 cup)

22 calories of Onions, yellow sauteed 1 cup, (0.19 serving)

15 calories of Egg Substitute-Great Value (1/4 cup), (0.50 serving)

14 calories of Leeks, (0.25 cup)

10 calories of Baby Spinach (raw), (1 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.