Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 265.4 mg |
| Sodium | 512.7 mg |
| Potassium | 786.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.6 g |
| Protein | 18.7 g |
| Vitamin A | 118.6 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 34.7 % |
| Vitamin D | 32.8 % |
| Vitamin E | 6.1 % |
| Calcium | 24.0 % |
| Copper | 13.5 % |
| Folate | 41.7 % |
| Iron | 16.5 % |
| Magnesium | 16.3 % |
| Manganese | 31.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 32.9 % |
| Riboflavin | 45.3 % |
| Selenium | 13.3 % |
| Thiamin | 9.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Mushroom Feta Quiche
View the full Crustless Spinach Mushroom Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Mushroom Feta Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
47 calories of Heart Smart Bisquick (mix only), (0.11 cup)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
34 calories of Milk, 1%, (0.33 cup)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Spinach, fresh, (0.20 package (10 oz))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
Calories per serving of Crustless Spinach Mushroom Feta Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
47 calories of Heart Smart Bisquick (mix only), (0.11 cup)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
34 calories of Milk, 1%, (0.33 cup)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Spinach, fresh, (0.20 package (10 oz))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
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