Konnyaku Noodles Recipes

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to reduce the fat even more!

This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!

A family favorite

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

Modification of another recepie we knew about from family.

Preheat oven to 375'

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Slightly Adapted from the recipe in the book.

This is posted for the hubby!

My mom taught me how to make this, and I altered the recipe to my family's liking!

Less than 10 grams of fat and 250 mg of sodium per serving.

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.