Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.2
  • Total Fat 6.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 402.0 mg
  • Potassium 316.2 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.7 g
  • Sugars 4.9 g
  • Protein 2.9 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 61.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 12.5 %
  • Copper 10.2 %
  • Folate 13.9 %
  • Iron 10.0 %
  • Magnesium 10.7 %
  • Manganese 18.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 7.2 %
  • Riboflavin 3.8 %
  • Selenium 2.1 %
  • Thiamin 7.6 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Cabbage Salad

View the full Asian Cabbage Salad Recipe & Instructions
Submitted by: TEEKAY25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Cabbage Salad

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

27 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.64 tsp)

15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)

8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used only a TBSP oil to 3 TBSP vinegar. I skipped the ramen and did not add salt, used toasted unsalted sunflower seeds instead of almonds, and toasted the sesame seeds. I chopped the cabbage instead of shredding it and used napa cabbage. Great recipe very versatile. Submitted by:
KALAJIJO
(7/24/14)
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I made this for my group last night and they LOVED it. I added chicken, plus I found noodles at BIG Lots that only had .5g of fat in them, so I gave the ramen noodles to my chickens! I used roasted, chopped almonds I got at Krogers/Frys. Submitted by:
KHDOESMK
(8/12/10)
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