Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 582.0 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 29.7 % |
| Copper | 29.8 % |
| Folate | 6.0 % |
| Iron | 20.2 % |
| Magnesium | 23.5 % |
| Manganese | 114.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 6.0 % |
| Selenium | 53.0 % |
| Thiamin | 17.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Seed Noodles
View the full Sesame Seed Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Seed Noodles
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Sesame Seed Noodles
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
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