Calories Recipes

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!

Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!

Enjoy this high protein, delicious, yet low calorie souffle. I line the bottom of the dish with turkey breast for added protein. I garnish the souffle with thinly sliced asparagus for crunch. Enjoy!!!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/low-calorie-mozzarella-souffle.htm
l

For more healthy recipes, visit me at: www.cookoutloud.com

I'ts very easy to make that recipe.All you have to do is to mix all the ingredients together till they homogenize.After you mix them,put the creme into small bowls and then in the refrigerator for a couple of hours.Chop the strawberries on the top and then...ENJOY!!!

Any fish can be used, just adjust the cooking time if fish is thicker/thinner

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!

This recipe is awesome and very easy to make! My family loved it, and my husband said, "It's just like eating real pizza!"

The information above is for only one pizza, but when you buy the ingredients, there will be enough for at least 8 servings.

The shopping list is pretty simple:
Earth Grains Thin Buns 100% Wheat (8 buns = 16 pizzas)
1 bottle of Contadina Pizza Squeeze Pizza Sauce
1 can of Dole Pineapple Chunks
1 block of low-cal Mozzarella Cheese (shredded)
1 package of ham (We used Healthy Ones Deli Thin-Sliced Honey Ham)
Any fresh veggies you'd like on it.

This is delish! LOW CALORIES per serving and the serving size is not skimpy!

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.

A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each.

strawberry shortcake is my husbands favorite... To make it work better for our diet, I cut down the calories and sugar, and since we have 2 kids making the indv cakes prevent us from sneaking more ;)

These are just so good. The things I did different was use light soymilk and 3 egg whites instead of 2 whole eggs, and I used Splenda.

By using a cookie mix, these cookies are extremely easy to make. Pumpkin gives traditional chocolate chip cookies an orange Fall hue while adding vitamin A and a serving of veggies. And by using a butter substitute and cornstarch instead of egg, you'll save nearly 40 calories, 4g of fat, and 27mg of cholesterol per serving.

THE SUPREME SLIMMER....i actually lose weight when i eat this...Ok, I must share this recipe!!! I have really been trying to change my diet lately & pizza has always been my biggest temptation! So, I had to figure a way to make it calorie smart....and I found it.....it's called FLATOUT BREAD....it's the GREATEST!! You can get it in the deli section at most grocery stores or you can order it and keep it in the freezer…..it lasts forever!! http://flatoutbread.com the light original brand only has 90 calories per slice.

This whole pizza has only 345 calories….you could actually have 2 if you were really hungry and still be in your caloric range for a meal!!

Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make. There are only two ingredients in this recipe & a mouthful of flavor!

Low Fat & Low Carb

This is my hearty low-fat variation of chili.

Have your cake and eat it too. Low calorie, pleasing to the eye sweet breakfast with 3.5 g of fiber and 8.6 g protein! Very filling.

These are very fluffy and delicious pancakes even kids would love. 2 big pancakes are less them 150 calories. Great for the breakfast. Enjoy.

use everything unsweetened make them very low in sugar. i also used splenda, If you pause the chocolate chips and cranberries in the food processor a couple hits it chops them smaller and will be more flavor spread better thru all the muffins.i also put 1/2 cup of the oatmeal in the food processor to fine ground like a flour.

a smoothie made with frozen banana, frozen raspberries, and 1 frozen vanilla activia yogurt.peanut butter for protein and fats

A healthy treat on the go to satisfy your sweet tooth

lo carb breakfast omlet that can be prepared ahead, freeze or refrigerate(for 3 days or so)

Summer Time Fresh Strawberry Homemade Frozen Yogurt