(297 Recipes)

Calories Recipes

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Member Recipes for Calories

100 Calories - Speedy Trail Mix
TIME10
CALS109
(4 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL

CALORIES 109 FAT 2 PROTEIN 2 CARBS 23 FIBER 1
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
TIME10
CALS81
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 81 FAT 5 PROTEIN 3 CARBS 6 FIBER 1
Full ingredient & nutrition information of the OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY Calories
1-2-3 Microwave Cake (80 calories)
TIME6
CALS81
(28 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES 81 FAT 1 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!
TIMEN/A
CALS111
(5 ratings)
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!Submitted by: FOREVERCHANGED2

CALORIES 111 FAT 6 PROTEIN 2 CARBS 14 FIBER 1
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)
TIME15
CALS198
(no ratings)
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)

By using a cookie mix, these cookies are extremely easy to make. Pumpkin gives traditional chocolate chip cookies an orange Fall hue while adding vitamin A and a serving of veggies. And by using a butter substitute and cornstarch instead of egg, you'll save nearly 40 calories, 4g of fat, and 27mg of cholesterol per serving.Submitted by: TERRIFICLYFIT

CALORIES 198 FAT 6 PROTEIN 2 CARBS 33 FIBER 1
SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA)
TIME20
CALS325
(1 rating)
SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA)

THE SUPREME SLIMMER....i actually lose weight when i eat this...Ok, I must share this recipe!!! I have really been trying to change my diet lately & pizza has always been my biggest temptation! So, I had to figure a way to make it calorie smart....and I found it.....it's called FLATOUT BREAD....it's the GREATEST!! You can get it in the deli section at most grocery stores or you can order it and keep it in the freezer…..it lasts forever!! http://flatoutbread.com the light original brand only has 90 calories per slice.

This whole pizza has only 345 calories….you could actually have 2 if you were really hungry and still be in your caloric range for a meal!!Submitted by: RAINSPOTS

CALORIES 325 FAT 10 PROTEIN 22 CARBS 49 FIBER 17
Full ingredient & nutrition information of the SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA) Calories
Low-Fat Turkey Chili (under 300 calories!)
TIME40
CALS286
(2 ratings)
Low-Fat Turkey Chili (under 300 calories!)

This is my hearty low-fat variation of chili.Submitted by: AIDRACORP

CALORIES 286 FAT 7 PROTEIN 25 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Low-Fat Turkey Chili (under 300 calories!) Calories
Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make
TIME45
CALS110
(3 ratings)
Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make

Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make. There are only two ingredients in this recipe & a mouthful of flavor!

Low Fat & Low CarbSubmitted by: GREENER2680

CALORIES 110 FAT 1 PROTEIN 23 CARBS 2 FIBER 0
Mini Pizzas - Ham & Pineapple - Under 160 calories each!!!
TIME25
CALS313
(no ratings)
Mini Pizzas - Ham & Pineapple - Under 160 calories each!!!

This recipe is awesome and very easy to make! My family loved it, and my husband said, "It's just like eating real pizza!"

The information above is for only one pizza, but when you buy the ingredients, there will be enough for at least 8 servings.

The shopping list is pretty simple:
Earth Grains Thin Buns 100% Wheat (8 buns = 16 pizzas)
1 bottle of Contadina Pizza Squeeze Pizza Sauce
1 can of Dole Pineapple Chunks
1 block of low-cal Mozzarella Cheese (shredded)
1 package of ham (We used Healthy Ones Deli Thin-Sliced Honey Ham)
Any fresh veggies you'd like on it.Submitted by: THEZWOMANN

CALORIES 313 FAT 9 PROTEIN 19 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Mini Pizzas - Ham & Pineapple - Under 160 calories each!!! Calories
Spring Vegetable Quiche (231 calories per 6th)
TIME65
CALS231
(no ratings)
Spring Vegetable Quiche (231 calories per 6th)

This is delish! LOW CALORIES per serving and the serving size is not skimpy!Submitted by: DANCING_CHILD

CALORIES 231 FAT 5 PROTEIN 22 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Spring Vegetable Quiche (231 calories per 6th) Calories
Tonya's vegie, beef under 100 calories soup
TIME70
CALS90
(no ratings)
Tonya's vegie, beef under 100 calories soup

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.Submitted by: SMEXYNANA

CALORIES 90 FAT 2 PROTEIN 11 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Tonya's vegie, beef under 100 calories soup Calories
Basic Brownie Blend (less than 100 calories!)
TIME30
CALS54
(1 rating)
Basic Brownie Blend (less than 100 calories!)

A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each.Submitted by: IMPULSED

CALORIES 54 FAT 1 PROTEIN 4 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Basic Brownie Blend (less than 100 calories!) Calories
mini strawberry shortcakes (reduced calories and sugar)
TIME3
CALS156
(no ratings)
mini strawberry shortcakes (reduced calories and sugar)

strawberry shortcake is my husbands favorite... To make it work better for our diet, I cut down the calories and sugar, and since we have 2 kids making the indv cakes prevent us from sneaking more ;)Submitted by: KIM42986

CALORIES 156 FAT 4 PROTEIN 1 CARBS 30 FIBER 1
Full ingredient & nutrition information of the mini strawberry shortcakes (reduced calories and sugar) Calories
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)
TIME45
CALS193
(no ratings)
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

Enjoy this high protein, delicious, yet low calorie souffle. I line the bottom of the dish with turkey breast for added protein. I garnish the souffle with thinly sliced asparagus for crunch. Enjoy!!!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/low-calorie-mozzarella-souffle.htm
l

For more healthy recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES 193 FAT 9 PROTEIN 12 CARBS 5 FIBER 0
Easy,tasty,low calories Creme
TIMEN/A
CALS86
(no ratings)
Easy,tasty,low calories Creme

I'ts very easy to make that recipe.All you have to do is to mix all the ingredients together till they homogenize.After you mix them,put the creme into small bowls and then in the refrigerator for a couple of hours.Chop the strawberries on the top and then...ENJOY!!!Submitted by: CATPERSON95

CALORIES 86 FAT 3 PROTEIN 4 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Easy,tasty,low calories Creme Calories
Tilapia en Papillote (116 calories/serving)
TIME15
CALS116
(no ratings)
Tilapia en Papillote (116 calories/serving)

Any fish can be used, just adjust the cooking time if fish is thicker/thinnerSubmitted by: JULIEHORNER11

CALORIES 116 FAT 2 PROTEIN 23 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Tilapia en Papillote (116 calories/serving) Calories
Cabbage Soup low  in Sodium, fat and calories
TIME30
CALS35
(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES 35 FAT 1 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
All-Rounder Tomato Soup (81 Calories!!)
TIME6
CALS81
(no ratings)
All-Rounder Tomato Soup (81 Calories!!)

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!Submitted by: ENIGMATIA

CALORIES 81 FAT 3 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the All-Rounder Tomato Soup (81 Calories!!) Calories
Low Calories Chicken Tortilla Soup
TIME315
CALS119
(no ratings)
Low Calories Chicken Tortilla Soup

I love this soup. I make it at least twice a month and portion it out for my husband and I to take for lunch to work. Submitted by: CRYSTI111

CALORIES 119 FAT 2 PROTEIN 11 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Low Calories Chicken Tortilla Soup Calories
Traditional Flatbread (calories only for basic recipe)
TIMEN/A
CALS299
(no ratings)
Traditional Flatbread (calories only for basic recipe)

Adapted from Taste MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES 299 FAT 4 PROTEIN 8 CARBS 58 FIBER 2
Full ingredient & nutrition information of the Traditional Flatbread (calories only for basic recipe) Calories
Corn and Garlic Frittata Muffins-73 Calories
TIME30
CALS73
(no ratings)
Corn and Garlic Frittata Muffins-73 Calories

Delicious healthy cheesy spicy frittata muffins- Only 73 Calories each and perfect snack to have around!Submitted by: HURLEYK12

CALORIES 73 FAT 4 PROTEIN 5 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Corn and Garlic Frittata Muffins-73 Calories Calories
Chocolate Zucchini cake 91 Calories
TIME33
CALS91
(no ratings)
Chocolate Zucchini cake 91 Calories

This recipe has only 2.5 grams of fat. A healthy chocolatey treat everyone will love. Submitted by: LOOSEWHEEL1

CALORIES 91 FAT 3 PROTEIN 2 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Chocolate Zucchini cake 91 Calories Calories
Strawberry Lemon Angel Food Cake (120 Calories)
TIME45
CALS121
(no ratings)
Strawberry Lemon Angel Food Cake (120 Calories)

Easy 120 calorie dessert, baked in muffin tin - delicious! Submitted by: CINDYLOUPATTON1

CALORIES 121 FAT 0 PROTEIN 0 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Strawberry Lemon Angel Food Cake (120 Calories) Calories
Summertime Chickpea Salad (209 calories)
TIME5
CALS210
(no ratings)
Summertime Chickpea Salad (209 calories)

Summertime Chickpea SaladSubmitted by: DIVEMOM1

CALORIES 210 FAT 8 PROTEIN 10 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Summertime Chickpea Salad (209 calories) Calories
 Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)
TIME27
CALS115
(no ratings)
Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)

Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)Submitted by: DIVEMOM1

CALORIES 115 FAT 2 PROTEIN 10 CARBS 18 FIBER 3
Peanut butter Chocolate Chip bars (low calories)
TIME50
CALS88
(no ratings)
Peanut butter Chocolate Chip bars (low calories)

Submitted by: EPETTET

CALORIES 88 FAT 4 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Peanut butter Chocolate Chip bars (low calories) Calories
100 calories Crescent Rolls made with Greek Yogurt and Avocado
TIMEN/A
CALS116
(no ratings)
100 calories Crescent Rolls made with Greek Yogurt and Avocado

http://undressedskeleton.tumblr.com/post/2
7070450024Submitted by: CATH138

CALORIES 116 FAT 2 PROTEIN 5 CARBS 22 FIBER 3
Milkrice pudding low calories (rice cooked in milk) Tejberizs
TIME35
CALS222
(no ratings)
Milkrice pudding low calories (rice cooked in milk) Tejberizs

Minimalist, low fat (3g/serving) easy, cheap milk rice pudding recipe.
Advantage: Everybody can make a rice pudding - the difference I made is precise portion control, and fine tuned proportions.
Disadvantage: Evaporating the milk does take time (20+ mins), and needs stirring.Submitted by: HAKAPES

CALORIES 222 FAT 3 PROTEIN 6 CARBS 41 FIBER 2
Full ingredient & nutrition information of the Milkrice pudding low calories (rice cooked in milk) Tejberizs Calories
55 CALORIES PER SLICE CHEESECAKE
TIME10
CALS56
(no ratings)
55 CALORIES PER SLICE CHEESECAKE

USING FAT FREE CREAM CHEESESubmitted by: CRISSTARA

CALORIES 56 FAT 0 PROTEIN 1 CARBS 0 FIBER 0
Full ingredient & nutrition information of the 55 CALORIES PER SLICE CHEESECAKE Calories
Pumpkin Spice Frappucino (Low Calories & Low Carb)
TIME3
CALS66
(no ratings)
Pumpkin Spice Frappucino (Low Calories & Low Carb)

Submitted by: MISTYRIOS

CALORIES 66 FAT 5 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pumpkin Spice Frappucino (Low Calories & Low Carb) Calories